Many years ago, the pearl barley was very popular among the people and was surely included in the diet of the heroes, giving them strength and health. Today, this product is in much less demand, which is not particularly encouraging.
Unfortunately, not many people know about the benefits of pearl barley. And those are more difficult to imagine that this product can help a man in the fight against excess weight. In this article we will tell you about the beneficial properties of this cereal and how to use it properly.
What is the use of pearl barley?
First and foremost, dear ladies, remember that in the pearl bar contains a lot of lysine - an amino acid that promotes the formation in the body of collagen , necessary for smoothing wrinkles and accordingly youth and skin health.
Nutritional value of pearl barley is quite high: proteins - 9.3 g, fats - 1.1 g, carbohydrates - 66.9 g, respectively, the dishes cooked from it are very nutritious, so it is not necessary to abuse pearl barley porridge. The content of vitamins E, A, B, D as well as iodine, calcium, copper and iron with regular use of pearl bar allows us to maintain health, lower cholesterol, strengthen immunity and store energy.
According to the amount of phosphorus required for normal brain function, pearl barley has no equal. A large amount of fiber in grains helps as a "brush" to clean the intestines of all unnecessary substances, normalize the digestive tract, avoid constipation, hemorrhoids and colon cancer.
Use of pearl barley for weight loss
If you need to lose weight, but do not want to suffer from a constant sense of hunger, pearl barley - this is what you need. In addition, pearl barley glycemic index is very low, and this allows people with diabetes and those who
To avoid the feeling of heaviness and discomfort after eating, use a pearl barley for weight loss carefully and in reasonable quantities. It is very important that there is no fat, no chocolate, no meat, no ice cream, and even salt in the diet. In this case, you can use at a time up to 400 grams of pearl barley. After a few "pearl" days (like buckwheat diet), except for extra pounds, all harmful substances go away, the metabolism normalizes and the general condition improves.