There was a conviction that boiled corn is inappropriate for a diet, because of its high calorie content. But it is this indicator that makes it most useful if you decide to start a diet. How did it happen that it was compatible, it would seem, incompatible?
Why is corn useful?
But it turns out that it is due to a significant amount of calories in this product (120 kcal / 100 g), saturation is achieved much faster and persists for a long time, which is of significant importance for those who are on a diet. And, of course, the complex of vitamins in this grain culture works for our health.
- It contains vitamin A , which helps hair to be healthy and silky, and also has a beneficial effect on the skin and nails.
- Vitamin E detects its antioxidant qualities, protecting the cardiovascular system and suppressing free radicals. He is an excellent protector of the body against premature aging.
- It has vitamins H and B4, which have a positive effect on metabolism and regulate blood sugar levels.
Despite all the useful properties, the question whether it is possible to eat corn during a diet, remained open until real results were found. So, by consuming corn, if you "sat down" on a diet, you can:
- get rid of constipation, because the components of culture, getting into the intestines, break the poorly digested food, which can remain in the body in the form of fat deposits;
- to release the body from toxins, toxins, cholesterol plaques due to the purification of blood vessels, as well as from fecal debris, which will immediately be felt by weight loss and improvement of the gastrointestinal tract; all this removes doubts about whether it is possible to eat corn on a diet.
In addition, the consumption of this culture in boiled form significantly facilitates the state with various liver diseases. And if everything is in order with the liver, the corn will act as a preventive remedy and protect it from the occurrence of serious problems, having a beneficial effect on its activities. Thus, the question of whether cooked corn is useful in a diet is allowed positively.