One of the most indispensable ingredients in cooking is salt. But, despite all the useful qualities of this product, it can become a source of problems with excess kilos: excess salt will detain fluid in the body and "slow down" the metabolism , so the recommendations of many experts sound like this: a diet without salt! But here we are not talking about a complete refusal to eat salt, but only a small restriction.
Sodium, which is contained in salt, helps to remove excess calcium from the body, so salt should not be ruled out completely. But, like any trace elements, it needs the body in certain quantities. According to researches of scientists, a person consumes 12-16 gr per day. more norm, so the restriction of salt will go to the body only for good.
With a salt-free diet, you can salt food, but not in the process of preparation, but only when it is already ready and in no case do not salivate in the process of eating! Take food in small portions several times a day on the principle of fractional nutrition. To make the dishes not seem insipid and tasteless you can add onion, garlic, pepper, lemon juice, etc. Over time, as practice shows, a person gets used to a small amount of salt and the taste of the food.
Diet without salt menu
Breakfast: tea, cottage cheese and bread.
The second breakfast: a baked apple.
Lunch: mushroom soup, tomato salad and pie with apples.
Afternoon snack: broth of wild rose and bread and jam.
Dinner: boiled potatoes, lettuce leaves, low-fat yogurt or curd cream with fruit.
There are many varieties of salt-free diet : this is a Japanese diet without salt, and a diet without salt from Elena Malysheva. But the main thing that should be remembered, do not give up salt at all! Otherwise, the risk of appearance or worsening of cardiovascular diseases is great.
There is an even stricter option - a diet without salt and sugar. However, it must be remembered that if you abandon simple carbohydrates, you must necessarily replace them with complex, more useful ones.