Diet "5 kg for 5 days" - an excellent option, suitable for women who want to quickly lose weight, for example, a trip to the sea. During this time, you will improve your body, improve health, and get rid of excess fat. Many do not dare to this way of losing weight, because they believe that the lost pounds will quickly return, but if you try, everything will turn out. You can lose weight quickly by 5 kg, here is an approximate menu of such a diet.
The five-day diet
Day number 1 . The very first step is to cleanse your body, since over the years of life it accumulates a huge amount of toxins and toxins. On this day you can lose up to 2 kg of weight. You need to drink about 1.5 liters of purified non-carbonated water. Eat apples , just homemade ones, so that you are sure of their quality. The main condition - to eat activated charcoal in the calculation of 2 tablets every 2 hours. The combination of pectin, which is in apples, and activated carbon will help to remove all harmful substances and improve the water balance of the whole organism, and most importantly, starting such a diet will help to lose weight, in general, by 5 kg.
Day number 2 . Now you need to restore the normal operation of the gastrointestinal tract. With this task, dairy products will be best managed. The second day of the diet will help get rid of 1.5 kg of excess weight. For the whole day you need to eat 600 g of low-fat cottage cheese and 1 liter of kefir. It is also necessary to drink plenty of water on this day.
Day number 3 . You need to restore energy, which was spent in the early days of such extreme weight loss. Products that are allowed to eat should have glucose in their composition. It can be honey, raisins or some other dried fruit. You can eat them just like that or cook a compote, only without sugar. The allowed amount of honey is 2 tbsp. spoons, and raisins - 300 g. It is also desirable to drink plenty of water. For the whole day you can get rid of 2 kg. There are still 2 days of a 5 kg diet for 5 days.
Day number 4 . We must not forget about muscle tissue, which needs support. For this day you can lose up to 1.5 kg of excess weight. To maintain the normal functioning of all metabolic processes in the body, and the whole body as a whole, you need to eat protein foods. For a day it is allowed - 0.5 kg of chicken fillet, which must be boiled or steamed. Plus, you can eat any greens and do not forget to drink purified non-carbonated water.
Day number 5 . The last day of the diet is 5 days minus 5 kg. At this stage, you get rid of all the fats that have accumulated in your body. For this day you can lose 2.5 kg of weight. The foods that you will eat on this day should be without fat, but with lots of plant fibers. Eat fresh vegetables , fruits and oatmeal in any amount and, of course, drink water.
There is another variant of the 5 kg diet for 5 days, in which the days are distributed as follows:
- meat day serves as a so-called mechanism that triggers the process of losing weight;
- a vegetable day helps to get rid of all excess fat cells in your body;
- fruit day improves, tone the body and helps burn excess calories;
- The cereal day helps to saturate the body with the necessary acids of plant origin;
- water-curd day helps to consolidate the result and get rid of the remaining extra pounds.
You can choose a variant of a diet that is more like, but if you have poor self-esteem, then stop and choose another way of losing weight. In addition, if you have a disease in which you can not so hungry, then it is best not to resort to this method of losing weight.