You, like all normal people, want everything at once. And if you lose weight, then it's necessary quickly and losing all that is unnecessary. Only in a dream, well, and perhaps under the scalpel of a surgeon, perhaps such an easy and effective weight loss.
In life, everything is much more complicated and, alas, the express diet can not do without consequences. Today we will talk about the reality and safety of losing excess weight on a 10 kg diet for 10 days.
Protein weight loss
The most effective diet, which has a chance to lose 10 kg in 10 days - is, perhaps, a protein diet. First, by consuming proteins, we spend a huge amount of energy on their assimilation. Secondly, when the amount of carbohydrates in the diet is minimized (in our case to 20g per day), the body begins to split either fats or muscles. Since we constantly focus on protein foods, muscles will remain safe, but our new "fuel" will be our fat layer, which, in fact, we want to get rid of. And thirdly, with protein nutrition, sensitivity to insulin increases, less pulls on the sweet, and in general, the "animal" appetite disappears.
Forbidden Food
We hope you understand that in order to lose 10 kilograms in 10 days, you must refuse yourself in many ways. Here, success depends on the importance of the goal you set. Of course, it is impossible neither flour nor sweet, we completely exclude sugar, even in the form of sugar substitutes. Refusal extends to "useful" carbohydrate products: cereals, legumes, corn, fruits. From fruits you can leave lemon and berries. In addition, you can not eat shrimp and squid, sausages and other smoked products, fast food, nuts, pickled products, juices, as well as all starch vegetables.
Not bad. But if you really are interested in how to lose weight by 10 kg, then for such "trifles" you should be ready.
What can I do?
First, you are allowed to eat meat, chicken, fish. You can have low-fat dairy products. Eggs should be eaten at the rate of 2 pcs. in 2 days. From vegetables, choose those that per 100 g contain 5-10 g of carbohydrates. You can also eat mushrooms, fill salads with olive oil, drink tea and coffee (no additives!).
Rules of the diet
Meat and vegetables should be in a ratio of 2: 1. You should drink 2 liters of water a day, especially important, drink a glass of water with lemon before breakfast. You can drink at all in half an hour before a meal, or half an hour after. We do not drink food! Meat, chicken and fish are cooked on the grill, bake in the oven, cook and cook for a couple.
The number of meals a day - 5. This is a strict rule, not respecting that for 10 days minus 10 kg will be an unattainable dream. Fractional nutrition is aimed at the activation of metabolic processes.
Menu for the day
For breakfast, cook 2 soft-boiled eggs, a vegetable salad dressed with olive oil and green tea or coffee.
For the second breakfast, wrap 45 grams of cheese in salad leaves, you can also drink tea or coffee without sugar.
For lunch, grill or grill two chicken breasts without fat, and a salad of vegetables and olive oil.
The snack consists of a glass of yogurt and a handful of berries.
For dinner, we offer to cook salmon fillets or other sea fish, stewed vegetables with herbs and cheese, and before going to bed for 1.5-2 hours you can drink a glass of warm milk.
Of vegetables, the most suitable: cabbage, zucchini, tomato, cucumber, eggplant, radish, cauliflower, Peking cabbage.
The main minus
As we mentioned at the beginning, miracles have to be paid. Super fast fat burning is, by no means, a harmless process. When the fats are split, the products of their decomposition are formed-ketones. These substances are toxins, that is poison. The sooner you get rid of fat, the higher the concentration of ketones in the blood. Kidneys and the liver should work to wear out to remove all toxins. It is because of this that it is so important to drink at least 2 liters of water during a protein diet.