Quickly lose weight in a couple of sizes before an important event was made possible thanks to new trends in dietetics and medicine. Today we will tell you about which of the diets are effective and designed for just a week. During these 7 days you safely cleanse the body, unload the stomach and bring the metabolic rate back to normal . A limited menu of mono diets will save you from planning your diet and going to the store.
If you want to tidy the hair, the skin condition of the face and body as a whole, pay attention to the buckwheat diet , which is also designed for a week. Moreover, during the course you will not have to starve or experience any discomfort.
The menu of the diet is extremely uncomplicated. At night, brew one glass of buckwheat, distribute an equal amount of porridge for the whole day. Also it is allowed to drink low-fat kefir. For a week you will forget about spices. However, sometimes you can pamper yourself with soy sauce without salt. At the end of the course, weight loss is an average of 5 kilograms. The most important thing is to stick to proper nutrition afterwards so that all your efforts are not wasted.
Vegetable diet for a week is likely to interest those who want not only to lose weight, but also to improve their body. Within a week, the use of fruits and vegetables, low-fat dairy products, cereals and broths is allowed. From the sweet, fat and flour, you still have to give up. During the diet, you increase the supply of vitamins and minerals in the body, and strengthen nails and hair bulbs. The average weight loss after the course is about 4 kilograms.
Menu options for weekly diets
First option:
- breakfast - an apple, a glass of fresh berries, natural unsweetened yogurt;
- lunch - green tea with milk, vegetable soup, cabbage and carrot salad;
- snack - banana;
- dinner - berry compote, pepper stuffed with vegetables.
You can always have a bite of yogurt, cucumber and tomatoes. If you are used to tea with sweets, try the first time to replace your favorite desserts with prunes or dried apricots.
The second option:
- breakfast - muesli with milk, orange, black tea;
- dinner - cottage cheese with prunes, vegetable stew;
- mid-morning snack - berry compote, grapefruit;
- dinner - stewed aubergines or cabbage, salad of tomatoes and cucumbers, dressed with a teaspoon of olive oil or lemon juice.
Kefir diet for a week also does not limit meals to kefir alone, but it is the main component. Let's get acquainted with the sample menu, so that you are finally convinced of all the pluses of nutrition on this principle.
The first option is a striped diet:
- the first day - kefir (1.5 liters of kefir, green tea);
- The second day is an ordinary meal.
If a week to eat this way, you can lose 4 kilograms without much effort and restrictions.
There is also another option. Every day it is recommended to consume 1.5 liters of kefir.
- 1 day - boiled buckwheat groats, tea;
- Day 2 - boiled chicken meat;
- 3 day - boiled beef, apple;
- 4 day - boiled fish of low-fat varieties;
- 5 day - vegetable salad, oranges;
- 6 day - only kefir;
- Day 7 - still water.
Such a principle of nutrition at first glance seems simple, but it still has to get used to. The results will not be long in coming, you will lose an average of 6-7 kilograms.
Regardless of what diet you choose for yourself, do not forget about put 1.5 liters of water a day, walking and morning exercises. If still the feeling of hunger does not leave you throughout the course, resort to the help of natural fiber, which is sold in any grocery store. It will improve digestion, promote cleansing of the intestines.