A huge number of women before some important event in life set a goal to get rid of a couple of kilograms. Quickly lose weight in 3 days, but do not expect huge results. Information, according to which for such a short period of time you can lose five or more kilograms, is an invention. We will not advise taking various pills and other drugs that can significantly harm your health.
How to lose weight in 3 days on a low-calorie diet?
To get rid of several kilograms, you need to reduce the calorie intake to 1000 kcal. For this it is necessary to exclude from the menu fat, smoked, fried, sweet, etc. The main ration for these three days should be products with low caloric content. If you are interested in how much you can lose weight in 3 days, then on the scales you can see about minus 3-4 kilograms. It should be noted that fat during this time will not practically go away, and the main weight loss will be observed for the removal of water and intestinal contents.
Finding out how to lose weight urgently in 3 days, it is worth considering an example of a menu for this period:
Day # 1:
- breakfast - a glass of milk with a spoon of honey, cracker and grapefruit;
- dinner - a piece of steam fish with lemon juice and 200 g of vegetables;
- snack - a glass of low-fat kefir and yogurt;
- dinner - a salad of vegetables with olive oil and a glass of vegetable broth;
- before bedtime - 1 tbsp. kefir.
Day # 2:
- breakfast - 100 g of cottage cheese, grapefruit and 200 g of water with lemon and honey;
- dinner - a piece of boiled fillet and vegetables;
- snack - a glass of yogurt;
- dinner - 100 grams of cottage cheese and a salad of vegetables;
- before going to bed - a glass of low-fat yogurt and yogurt.
Day # 3:
- breakfast - a glass of juice from grapefruit and 100 g of low-fat cottage cheese;
- lunch - a portion of oatmeal with fruit;
- snack - 200 g of water with lemon and honey;
- dinner - a piece of steamed fish and vegetables;
- before going to bed - a glass of kefir.
It is important to consider that only low-fat varieties are needed to choose fish and meat. To preserve the result and to improve the indices, it is recommended that after that go to the correct food, gradually increasing the calorific value to 1200 kcal.
How can I lose weight in 3 days on mono-diets?
There are many mono-diets that imply the use of a single product. It is difficult to adhere to them and there is always the risk of failing. Whichever diet is chosen, it is necessary to maintain the water balance by drinking at least 1.5 liters of water per day. Instantly lose weight for 3 days will help such mono-diet:
- Buckwheat . This is one of the most popular and effective diets, which is also hearty. The daily menu consists only of buckwheat porridge and green tea. It is best not to boil the rump, but to steam for the night. Under the ban are various additives, for example, you can not put oil and salt. Buckwheat diet not only allows you to lose weight, but also cleanses the body of harmful substances. If you want to diversify the menu, then add a little boiled chicken, but then the result will be a little less.
- Banana . This option is suitable for sweet tooth, because bananas are one of the sweetest fruits. They are nourishing, so you can quickly satisfy your hunger. It should be noted that bananas have an easy diuretic effect, and also help to increase mood. The daily menu includes 3 bananas and 3 tbsp. milk or low-fat kefir. The presented products should be alternated.
- Kefir . Another great variant of mono-diet, due to which there is cleaning of the intestine from accumulated toxins. Daily it is necessary to drink 1.5 liters of low-fat kefir. If you suffer a strong feeling of hunger, then you can add a couple of green apples to the menu.