Elastic and tanned skin has a healthy and well-groomed appearance. Unfortunately, not every woman can boast of a lack of cellulite . Most often it appears in the buttocks and hips, in some cases on the arms and shoulders. It occurs in most cases due to lack of physical activity, the use of harmful food and alcohol. This leads to the formation of slags in the body and the appearance of cellulite. To avoid this, you should pay attention to caloric content and quality of nutrition. Correctly eat should not from time to time, but constantly. To start with, an anti-cellulite diet will help in this for 10 days. In addition to dieting, you should drink at least 2 liters of water per day. Dishes with an anti-cellulite diet almost entirely consist of a variety of vegetables and fruits, which purify the body, improve bile secretion and regulate the water balance. Food intake is carried out fractionally - in small portions throughout the day.
Menu with anti-cellulite diet
Anti-cellulite diet is divided into even and odd days.
Odd days - 1, 3, 5, 7, 9 day.
These days you can eat only raw vegetables and fruits. Breakfast consists exclusively of fruits. In the evening, you can prepare a vegetable salad by filling it with olive oil. For dinner, it is recommended first vegetable salad and after - any kind of fruit. Dairy products these days is not recommended.
Day 2 - only fruits are allowed, excluding bananas.
Even days - 4, 6, 8, 10 day .
In the diet, you can add boiled vegetables and a bit of cereal. Breakfast consists of a small amount of fruit and a glass of juice. For lunch, you can eat a portion of fresh, and then a portion of cooked vegetables. Dinner should be exclusively from raw vegetables, you can add a little unsalted cereal.
With diseases of the cardiovascular system, liver and kidney diseases, as well as during pregnancy and lactation, this diet is contraindicated. It is also necessary to take into account that to effectively fight cellulite, you need a combination of anti-cellulite diet for weight loss with physical exertion and massage sessions.