Buckwheat diet: recipe

Buckwheat diet for rapid weight loss is designed for one and two weeks. During this time, you can lose up to 12 kg of excess weight and improve the work of the stomach.

Plain buckwheat

1. This grape is considered the most useful and low-carb.
2. It contains a huge amount of useful microelements and vitamins.
3. It is recommended to consume people who suffer from anemia, hypertension, and liver diseases.
4. Perfect cosmetology, it improves the condition of the skin, nails and hair.
5. It removes toxins and toxins from the body, due to this the body is purified, and speeds up the metabolic processes.
6. This diet helps to get rid of cellulite.
7. You will not feel any discomfort, for example, dizziness and nausea.

Recipes for buckwheat diet

To make porridge, you must first pour boiling water on the rump and drain the water, and then, in the calculation of 1 cup of cereals for 1.5 cups of boiling water, again pour the rump. We put the pan in a coverlet and leave it to steam for the night. Diet on buckwheat porridge has the following menu.

Every day you can consume as many porridges , but in its preparation you can not use salt, spices and other spices. The last meal should be 5 hours before bedtime. If you can not sit only on buckwheat, then in the afternoon you can drink 1 liter of kefir, but only lean. Do not combine it with porridge, but drink separately, half an hour before and after eating.

It is important to drink up to 1.5 liters of pure non-carbonated water daily. Also allowed to drink green tea and coffee, but only without sugar. Do not forget to consume vitamins, as this is a prerequisite for any diet.

results

The number of kilograms that you can lose depends on the initial weight, what is more, the more you can throw off. If you have a lot of excess weight, then you can lose up to 15 kg. As for the size of clothes, it can be reduced to 2. And centimeters will go evenly from the hips, waistline and so on. Also, you should not worry about the fact that your skin will lose weight after losing weight, thanks to substances that are in buckwheat porridge, it will be tightened and will be elastic and beautiful.

The basic rules of the buckwheat diet

1. To somehow diversify the mess, you can eat a little dried fruit .
2. In order to get vegetable fiber, you can eat several fruits.
3. Sweet you can substitute a few spoons of honey.
4. Sometimes the complete absence of salt contributes to the appearance of a headache, then it is permitted sometimes to add some porridge, but only in a limited amount.
5. Go in for sports, as without physical exertion you will not achieve excellent results and the effect of the buckwheat diet will be negligible.
6. Honey, do not swallow, but suck it, so you will get more satiety and pleasure.
7. During this diet, you should not feel hungry.

To not return the lost kilograms from the buckwheat diet, you need to go out gradually, eat in small portions, so you will eat up, but do not overeat. If you follow all the recommendations, the buckwheat diet will not bring your body any harm.

Contraindications buckwheat diet

Before you start using the diet, consult a doctor for advice. It is not recommended to use this diet for people who have chronic diseases, decreased hemoglobin and pressure problems. Such diets are forbidden to pregnant women and those who are breastfeeding. Given so minimal contraindications, we can conclude that the buckwheat diet for rapid weight loss is very useful and effective.