The ability to prepare delicious salads will make your table elegant and colorful, because such dishes are not only delicious, but also quite bright. Also, every housewife, you need to be able to prepare light and tasty salads in a hurry, because guests can come without warning and take you by surprise.
Delicious salad with squid
Ingredients:
- squid in oil - 150 g;
- leaf lettuce - 2 pcs .;
- cherry tomatoes - 10 pcs .;
- pepper red Bulgarian - 1 piece;
- bulb blue - 0.5 pcs .;
- green parsley - 0.5 beam;
- spice.
For sauce:
- lemon - 0,5 pieces;
- olive oil - 50 ml;
- spice.
Preparation
To make a light and quick salad, Squid squeezed from the butter and cut into small pieces. Vegetables are washed and dried on a paper towel. Cherry tomatoes in half, and fresh salad leafs ripping their hands at random pieces. Bulgarian pepper is processed from seeds and crushed with thin semirings. We clean the bulb and also cut it with rings. Now take a small bowl and prepare in it a sauce for salad: mix lemon juice with olive oil and spices. All the prepared ingredients are combined in a salad bowl, mixed, dressed with sauce, mixed and laid out on a portioning plate.
Light salad with chicken breast
Ingredients:
- fillet of chicken breast - 300 g;
- orange - 1 piece;
- cucumber - 1 piece;
- Chinese cabbage - 100 g;
- creamy oil -1 tbsp. a spoon.
For marinade:
- vinegar wine - 2 tbsp. spoons;
- olive oil - 100 ml;
- mustard spicy - 1 tsp;
- orange juice - 50 ml;
- spice.
Preparation
Cut the fillet into slices, sprinkle with spices and fry over high heat, stirring, until cooked. Chinese cabbage thin shred a sharp knife, and fresh cucumber washed and shredded slices. We clean the orange, cut it into slices, remove the foil from them and squeeze out the juice from several lobules. The flesh of the others is cut into pieces. To prepare marinade orange juice mixed with spicy mustard, wine vinegar, butter and spices. All the ingredients are combined in a piano, mixed and poured with aromatic dressing.
Fast easy and tasty salad with chicken
Ingredients:
- stalk of celery - 4 pcs .;
- chicken breast - 1 pc .;
- cucumber salted - 4 pcs .;
- red onion - 0,5 pcs .;
- yogurt or mayonnaise - for refueling.
Preparation
Breast is cooked until ready, and then cooled and cut into slices. Chop the cucumbers into slices, and chop the celery. The bulb is cleaned and cut into half rings. All the ingredients are put in a bowl, season with low-fat yogurt and mix well. That's all, delicious light and inexpensive salad ready!
Delicious shrimp salad
Ingredients:
- shrimp - 350 g;
- vegetable oil - 2 tbsp. spoons;
- cheese hard - 100 g;
- canned pineapple - 200 g;
- lemon juice - 2 tsp.
- sour cream 15% - 2 teaspoons;
- salad leaves - 4 pcs .;
- spice.
Preparation
Shrimp boil, cool and clean. Then add sour cream, spices and mix them. With pineapples, merge carefully the syrup, cut them into slices and combine them with shrimps. Cheese we take firm and we rub it on a melon grater. Lettuce leaves are rinsed and dried with a towel. Now spread the leaves on a plate, from above distribute shrimp with pineapple and water all with oil. Sprinkle the prepared salad with lemon juice and sprinkle with grated cheese.
Delicious and light salad with shrimps
Ingredients:
- shrimp - 200 g;
- cherry tomatoes - 13 pcs .;
- lettuce leaves - 200 g;
- quail eggs - 10 pcs .;
- cheese hard - 50 g;
- olive oil - 50 ml.
Preparation
Eggs and shrimps are boiled separately and cleaned. Cheese grind on a melon grater, and cut eggs and tomatoes into halves. Lettuce leaves are torn to pieces and put on them prepared ingredients. Sprinkle all the oil, salt to taste and sprinkle with cheese.