Constantly growing weight is one of the biggest troubles that upset a woman at such a wonderful time as pregnancy. Some find this a special "highlight" and are pleased with the new luxurious forms, and most sadly follow the movements of the arrows on the scales. And only doctors are interested in the rate of weight gain during pregnancy, which is one of the indicators of its normal course. Now every scheduled inspection will have to stand on the scales and outline the data.
Rates of weight gain in pregnancy
As a rule, the first couple of months after fertilization occurs without any cardinal changes. This is facilitated by the adaptation of the body to a new position and, of course, toxicosis. It is he who promotes weight loss rather than obesity. A woman can collect not more than a couple kilograms for the entire first trimester of gestation.
The greatest increase in weight during pregnancy is observed in the second and third trimesters. During this period, the scales will "pamper" a woman with a weekly increase in rates of 250, and even all 300 grams.
As a rule, the total weight gain during pregnancy ranges from 10 to 12 kilograms. Doctors believe that starting from the 30th week, the weight of a woman will increase by no more than 50 grams per day, that is, 300 to 400 per week or 2 kilograms per month. Usually gynecologists use a special table of weight gain during pregnancy, in order to determine exactly whether the weight of the ward is normal. In addition, the scale of increase in body weight must be compulsorily compiled, the data of which are especially relevant in the last three months of gestation.
What are the deviations from the schedule of weight gain during pregnancy?
It must be understood that all indicators taken for ideal are in fact very, very relative. After all, each person has his own characteristics, which can manifest themselves during the period of bearing a child. Factors that can somehow affect the pathological weight gain during pregnancy are:
- age - the older the pregnancy, the higher the probability of recruiting excess weight;
- heredity;
- hormonal imbalance;
- tendency to corpulence;
- taking medications that provoke weight gain;
- diseases;
- a large fruit;
- habit many equipped.
How to calculate the weight gain during pregnancy by yourself?
In order to understand if your weight is normal, it is not necessary to ask the doctor to calculate the required figure. This can be done with simple manipulations. To calculate the weight gain during pregnancy you need to know your height and weight before pregnancy. It is these data that are needed to obtain the so-called BMI index, which is obtained in this way: BMI = weight (in kg) is divided into [height (in meters)] ?.
If a woman felt excess weight before pregnancy, or vice versa, was too thin, then the total weight gain deviates significantly from the norms accepted by the doctors. So, for example, thin people are likely to gain from 12 to 15 kilograms, which completely depends on the deficit of body weight before pregnancy. But women with excess weight will recover by 8-10 kilograms.
To help accurately determine how much your weight corresponds to the period of gestation, the maintenance of the calendar of weight gain during pregnancy will help. He will provide an opportunity to protect himself from excessive weight , which threatens difficult births and a long recovery after the resolution of the burden. But a small increase in weight is fraught with a slowdown in the development of the fetus in the womb due to a total lack of nutrients.
Staying in euphoria from the future of motherhood, you should not lose sight of how much you are recovering. Such a seemingly trivial matter can significantly harm both you and your baby.