Many women are faced with the fact that they have a backache during pregnancy. This is a natural condition, because when a woman adds weight, the center of gravity of her body shifts, and the load on the spine increases. To adapt to the new condition, a woman has to flex her back in the lower back, resulting in severe back pain. And if the posture before pregnancy was not correct, then during pregnancy the pain in the back will be much stronger.
There are other answers to the question: "Why does the back hurt during pregnancy?". In connection with the fact that the fetus grows, the stomach, increasing in size, stretches the walls of the peritoneum, adapting to the increased size of the uterus. As a result of the fact that the abdominal muscles are stretched much more than usual, they lose the ability to maintain a normal posture, because of this, the lower part of the back accounts for a much greater weight of the torso.
It should also pay attention to hormonal changes in the body of a pregnant woman. Remind that during the hormonal adjustment there are significant changes in all systems of the body is not worth it, it's no secret.
How do hormones affect back pain during pregnancy?
Some women have a backache at the beginning of pregnancy, when the stomach is not yet visible, and the uterus has not actually increased. In what here business? And the fact is that the woman's organism produces a relaxing hormone relaxin, whose action is aimed at relaxing the pelvic muscles, so that the child has enough space, and he could safely pass through the birth canal during childbirth. When the concentration of this hormone increases tens of times, it relaxes other muscle groups, which can lead to inflammation and pain.
Such back pains usually occur early in pregnancy, and go to the middle of the second trimester. If you suddenly found that your back hurts, it may be a sign of pregnancy and a consequence of the active work of the hormone relaxin.
In late pregnancy, lying and sleeping on the back becomes difficult because the enlarged uterus presses on the nerve endings and vessels that surround the spine. In the last trimester of pregnancy, sleep on the back is not recommended,
If you have a backache during pregnancy or you feel pain in the lower back, it does not mean that you have problems with the spine, but you should not write off all the back pains for pregnancy. In connection with the extension of the ligamentous apparatus, the back also hurts, especially on the right, and there is nothing to do with pregnancy. Also, if you, for example, blew back during pregnancy, then the exercise complex will not help here, your back needs to be warmed up. In order for the treatment to be effective, it is necessary to determine precisely the cause of the pain in the back.
To avoid back pain during pregnancy, you need to monitor your posture, do physical exercises, massage and adhere to a special diet.
Do all women have a backache during pregnancy?
Many women have a backache during pregnancy, and many see it as the cost of pregnancy itself and get used to the pain and discomfort. But not all women know that back pain during pregnancy can be prevented or eliminated.
To prevent back pain during pregnancy, it is necessary to take care of your posture from the first months. Keep your back straight, walk smoothly, and let's just rest your spine, lie more on your back or on your side, bending your knees.
Often, do a back massage during pregnancy to relieve tension. With regular massage procedures, the muscles of the back will always be in a tone, which will minimize possible stretches and give the muscles elasticity and elasticity.
Recommendations for the elimination of back pain during pregnancy
In order to reduce back pain during pregnancy, or to prevent their occurrence, you must follow simple instructions:
- evenly gain weight (about 300 grams per week);
- adhere to the calcium diet (already in the second trimester of pregnancy, the need for calcium is 1600 mg per day);
- to abandon shoes with high heels (it is allowed to wear shoes with a heel up to 5 cm);
- avoid prolonged standing (this will relieve the excessive strain of the muscles of the sacrum);
- to sit properly (to sit on chairs with a good support for the spine);
- strengthen musculature (do special exercises for pregnant women, aimed at strengthening the muscles of the spine and abdominals);
- do massage (light relaxing massage effectively relieves tension from the muscles of the spine);
- perform water procedures (the adoption of warm relaxing baths, and swimming in the pool).