Maternity is the most important stage in the life of any woman. And at such a time, the recommendations of experienced specialists in the field of gynecology and pediatrics will not interfere with future mothers. In this article, we will try to give the necessary and necessary advice to both pregnant women and their husbands, and give some examples of common fears about an interesting female position.
Tips for pregnant women in the early stages
In the innermost space of a young woman, a new creature appears and develops, with a close neighborhood it is not just necessary to reckon, but to change all plans and rebuild their lives. But not every woman can unreservedly accept such a change. Very often, future mothers are troubled by such questions: "What will happen to my career or study? How will the pregnancy go on? How will my future life develop? Will I be able to become a good mother? Will we be able to provide our child with a normal and worthy future?".
Such questions can cause irritability and fatigue, sometimes lack of emotional balance can even become the cause of early toxicosis or the threat of pregnancy disruption. Psychologist's advice to pregnant women in such cases will help to get out of severe emotional conditions and not allow them to develop into psychosis or depression. You can not try to solve absolutely all problems at once. Try to postpone their decision indefinitely. Perhaps the lion's share of all the turmoil and inconsistencies will be solved by itself without your participation.
Very often a pregnant woman unexpectedly for herself and for everyone around her becomes prone to anxiety, emotionally vulnerable and very sensitive to minor experiences. Experienced psychologists, give advice and advice to pregnant women in the early stages, emphasizing that increased and excessive irritability is a bright signal for expectant mothers that it is necessary to learn how to rest your nervous system.
Tips for pregnant women
One of the easiest ways to relax is to listen to calm music in a comfortable position and concentrate on your breathing. For this, you will need to take a deep breath and gradually, slowly exhale. Relax and try to imagine that after each exhalation you are enveloped in peace and grace. It is useful to spend relaxation sessions with your spouse. Such joint sessions will help the husbands of pregnant women correctly understand and feel their wives.
And what advice can you give husbands pregnant?
In fact, everything is very simple! Pay more attention to your wives, love them, fulfill their little whims. After all, with them during this period there are incomprehensible for them changes themselves, and all they need is attention and understanding.
There are times when all the advice heard from experienced friends or specialists about the need for peace and inner balance is completely forgotten, and internal fears come to the surface. Remembered drunk glasses of wine or taken pills, at a time when it was not known about the emergence of a new life. The woman's head is filled with thoughts about the terrible urban ecology and the impact of irradiation from monitors. Dangers are surrounded on all sides! The help and advice of a psychologist to pregnant women in the early stages will help to understand that you do not need to exaggerate the risk levels and not succumb to the overwhelming unreasonable experiences.