Let's not deny that the future mother needs to refuse herself in many respects. It deals with the possibility of exercising during pregnancy.
All activity, manifested in moderation, has the most positive effect on the development of the child and the well-being of the woman. There is also a scientifically confirmed opinion that the correct growth of the fetus for weeks depends on the full and correctly distributed physical load on the pregnant woman. If it turned out correctly to choose training taking into account the physiological characteristics of the parturient and the period of gestation, then playing sports for pregnant women can quite easily overcome such problems as: constipation , overweight, sleeping problems. Most women with physical activity quite successfully struggle with the appearance of stretch marks, maintain themselves in the best shape and relieve the psychological burden.
It is very cautious to take a decision to engage in sports in the early stages of pregnancy. The most optimal period is the second trimester of gestation. In any case, the problem of whether it is possible for pregnant women to go in for sports, it is necessary to decide with the doctor individually.
Should I go in for a pregnant woman later?
Definitely yes, if there are no contraindications. Exercises shortly before birth are capable of:
- facilitate the process of delivery;
- prepare the birth canal and all the muscles for childbirth;
- exercise in pregnancy can be in order to reduce the burden on the spine and maintain the posture is normal;
- Relieve total fatigue.
What kinds of sports are relevant during pregnancy?
The most safe and effective are such physical exercises as:
- yoga;
- swimming;
- walking;
- fitness for pregnant women;
- classes on proper breathing.
It is necessary to engage in sports during pregnancy only in special centers and under the supervision of qualified trainers.