One of the rarely used root crops in modern cooking is Jerusalem artichoke (another name is earthen pear). It not only has an unusual taste and is included in the recipes of different dishes, but also has a number of useful properties. It is important to understand what is useful for Jerusalem artichoke and how to use it properly.
Jerusalem artichoke - chemical composition
Scientific research has shown that in the composition of root crops are important substances. It was concluded that the earth pear is unique in the balance of minerals, so it contains iron, potassium, magnesium, phosphorus, zinc, calcium and others. Jerusalem artichoke, whose composition is fully established, supplies the body with vitamins: C, PP, A and B group. There are many amino acids and organic acids in it.
The use of Jerusalem artichoke for the body
Root crops have a lot of useful properties important for the proper functioning of the body:
- Has a positive effect on the functioning of the digestive system, relieving discomfort and helping in the treatment of various diseases. Has a choleretic effect and favorably affects the gastric mucosa. With regular use, earthen pear promotes the development of normal intestinal microflora.
- The curative properties of Jerusalem artichoke are associated with the cleansing effect, so it is useful to use it for people who live in contaminated areas, as it displays bad cholesterol, heavy metal salts, toxins and so on.
- Favorably affects the condition of the heart and blood vessels, so it is recommended to eat, for example, with tachycardia or atherosclerosis. It is worth noting the ability of plants to reduce pressure.
- It will be interesting to know what is useful for Jerusalem artichoke tea, so the drink, like root vegetables, has a diuretic effect, relieving swelling associated with improper functioning of the kidneys and heart.
- It has a beneficial effect on the activity of the nervous system, so you can cope with insomnia , stress and other similar problems.
- If you are interested in what Jerusalem art is for, it should be noted that the root crop improves hemoglobin synthesis, so it can be used for treatment and as an anemia prevention.
- Positively affects the work of the liver and gallbladder, contributes to its mild purification.
- With regular use favorably affects the potency.
- It promotes the absorption of calcium and therefore reduces the risk of developing bone disease.
- Finding out what a vegetable Jerusalem artichoke is useful for, it is important to mention its positive effect on the immune system. The substances entering into the root material synthesize immunomodulators and promote the assimilation of selenium, which has a pronounced immunostimulating effect.
Jerusalem artichoke in folk medicine
In the recipes are used not only root crops, but also other parts of the plant. The leaves must be cleaned, starting from the second decade of September until frost. The tubers are best digged in the spring, leaving them for the winter in the ground. The earth pear can be dried to use it for several years in the treatment of various diseases. If you are interested in what Jerusalem art helps with, then it is worth knowing that the plant has an effect on many systems and organs, normalizing their work.
Jerusalem artichoke with diabetes
The earthen pear contains a lot of fiber and inulin, which slows down the process of absorbing glucose from food to blood, and its level will change gradually, which is important for diabetics. In addition, the earth pear Jerusalem artichoke improves the body's susceptibility to insulin. Diabetics are recommended to drink root juice, which is important to dilute in equal proportions with water. Take this drink three times a day for 100 ml in 20 minutes. before meals. The treatment will last for a month.
Jerusalem artichoke at pancreatitis
The most common cause of this disease is malfunctions in metabolic processes and the earth pear will help them. Considering that he is treating Jerusalem artichoke, it should be pointed out that he fights inflammation, reduces the amount of bad cholesterol and the risk of developing atherosclerosis.
- In order to get the declared benefit every day, eat at least 150 g of root vegetables together with the skin. Eat an earth pear in a fresh and cooked form.
- To cope with pancreatitis, you can use a decoction of Jerusalem artichoke tubers. To make 7 roots, pour 2 liters of water and cook over a small fire after boiling for 10 minutes. Ready to drink during the day, drink 2-3 times a week.
Jerusalem artichoke at a gastritis
With inflammation of the stomach mucosa, the earth pear is allowed, since it stimulates the activity of the gastrointestinal tract and has a choleretic effect. Describing what is useful for Jerusalem artichoke in gastritis, it is worth pointing out, its effectiveness in getting rid of unpleasant accompanying symptoms, for example, nausea, heartburn and vomiting. Root juice reduces the acidity of gastric juice . It is important to know how to use Jerusalem artichoke correctly:
- Mix three parts of Jerusalem artichoke juice, two parts of calendula infusion and one piece of chamomile and yarrow infusion. Take such a folk remedy is necessary for 2 tbsp. spoon four times a day for an hour before meals. In acute gastritis treatment lasts a week, and for chronic - 21 days.
- As a prevention of gastritis, it is recommended to drink 100 ml of earthenware juice three times a week, to which should be added 2 teaspoons of honey and 1 teaspoon of sea-buckthorn syrup.
Jerusalem artichoke for psoriasis
To alleviate the condition with psoriasis, Jerusalem artichoke is recommended to use inside and exert an external effect. With this problem, you need to apply not only root crops, but also other parts of the plant, rich in useful substances. Pear Jerusalem artichoke strengthens the processes of tissue regeneration and strengthens the body, helping to reduce the manifestation of psoriasis. Root vegetables use to make healthy dishes, and chopped stems and leaves, pour water and cook for 5-10 minutes. The resulting gruel is used for compresses, laying them on problem areas.
Topinambour treatment of joints
The effectiveness of treatment with an earthen pear is due to the presence of active substances, for example, selenium, silicon and potassium. If you are interested in the usefulness of Jerusalem artichoke in the presence of problems with joints, then it is worth noting a powerful analgesic effect and the ability to resist the process of deposition of salts in the body. You can use root vegetables both for internal reception and for external influences. Well-proven baths with Jerusalem artichoke for joints.
Ingredients:
- ground pear - 1 kg (400 g dried);
- water - 5 liters.
Preparation:
- Thoroughly washed root vegetables pour water and put on a plate. Cook for 25 minutes. after boiling.
- Ready to boil pour into the tub and draw water, given the proportion of 7: 1. The duration of the procedure is 20 minutes.
- It is best to take a bath in the evening, since after it it is recommended to lie for a few hours under the blanket. To get the result, you need to complete 20 sessions, and then, make a break for a week and repeat the course again.
Jerusalem artichoke in cosmetology
As part of the earthen pear is a lot of vitamins and minerals, which are not only beneficial to the body, but also improve the condition of the skin and hair. Explaining why Jerusalem artichoke is needed, we note that it helps to restore the epidermis, smooths the color, normalizes the work of sweat and sebaceous glands, and also activates the production of collagen and fights with rashes. Earth pear is used to combat dandruff and loss, and yet it moisturizes, strengthens and improves growth.
Jerusalem artichoke for hair
In the piggy bank home recipes you can find many remedies that will improve the condition of the hair. In fact, whether Jerusalem artichoke is useful, there should be no doubts, but it is important to know how to properly use root crops:
- In order to make the hair obedient and beautiful, prepare a rinse aid for which 4 tbsp. Lodges of crushed leaves pour a liter of boiling water. Wait until cooling, strain and rinse hair after washing.
- To get rid of dandruff, it is recommended, after washing, to rinse the strands and rub the Jerusalem artichoke juice into the scalp.
- To stop the fall, take the leaves pour them with water and boil over a small fire for three hours. Strain and rub the broth at least three times a week into the scalp.
Jerusalem artichoke - face mask
The ground pear can be a recipe for various cosmetics that help cope with numerous skin defects. Knowing how useful Jerusalem artichoke for women, it remains to find out how to use it properly:
- For owners of sensitive skin and for those who often encounter flaking, a mask is recommended: mix 3 tbsp. spoons of grated Jerusalem artichoke with yolk. Apply weight for 20 minutes. After several procedures, excellent results will be seen.
- To prepare a mask that has a rejuvenating effect, grind the root crop and add 0.5 tbsp. spoons of honey. Mix the mixed mass for 20 minutes. on the face and rinse with warm water. To get the result, do this mask 2-3 times a week for two months. If there is an allergy to honey , then replace it with olive oil.
- To combat the inflamed skin, use a mask for which mix 2 tbsp. spoons of crushed Jerusalem artichoke with 0.5 teaspoon of lemon juice. Apply for 15 minutes.
Jerusalem artichoke for weight loss
When planning a diet for weight loss, it is recommended to include an earthen bulb that can reduce appetite, due to the fact that it does not provoke a jump in insulin in the blood. Finding out what is useful for artichoke for weight loss, it is worth noting that the root vegetable cleanses the intestines from toxins, which has a positive effect on the digestive system. In addition, he fights with constipation and gives the body the energy needed. Jerusalem artichoke is best eaten fresh, adding it to different vegetable salads.