Korean diet

The Korean diet is considered one of the most severe, because of which it can not be used by every person. Without urgent need, this method is best not to practice. This diet has a greatly reduced caloric content, and when you return to the previous diet, you can more than collect the amount spent. Therefore, be prepared at the end of it to switch to a healthy diet in order to preserve the result.

Korean diet for 13 days

In order to cleanse the body and restore the correct metabolism, it is important to add enough fiber to the diet. For this, rice is used, but the usual white is not suitable: only a brown or black variety will do. In white rice, the shell is completely removed, and such a rice is devoid of the most important part - fiber.

An important condition for a diet is to drink at least 4-6 glasses of water a day. And the first two glasses should be drunk immediately after awakening - it starts the work of the whole organism. To drink water on an empty stomach is a useful habit, take it for service not only for the diet period, but in general.

Diet: menu for the day

Consider several menu options for the day, which you can implement in any order, but so that they are all present in your nutrition plan.

Option one

1. For breakfast: 150 grams of cabbage salad.
2. For lunch: 4 tablespoons of rice boiled + 150 grams of salad from grated carrots.
3. For dinner: 150 grams of boiled fish + salad leaves and a small slice of bread.

Option Two

1. For breakfast: 150 grams of salad from grated carrots + 1 toast from black bread.
2. For lunch: 200 grams of fresh vegetable salad + a slice of bread + a glass of apple juice.
3. For dinner: 100 grams of boiled rice + half a grapefruit.

Option Three

1. For breakfast: 200 grams of fruit salad + a glass of orange juice.
2. For lunch: 250 grams of boiled asparagus + 150 grams of cabbage salad + slice of bread.
3. For dinner: 250 grams of mushrooms + 1 boiled potato.

Option Four

1. For breakfast: 1 glass of apple juice + 2 any fruit + 1 toast from black bread.
2. For lunch: 300 grams of boiled asparagus + rice + 1 apple + small slice of bread.
3. For dinner: 2 baked potatoes + 200 grams of boiled fish.

Option Five

1. For breakfast: a bowl of rice porridge.
2. For lunch: 150 grams of cabbage salad + 1 slice of bread.
3. For dinner: 150 grams of cabbage salad with olive oil and lemon juice.

The diet allows both to restore the correct metabolism, and to clean the digestive tract and improve intestinal motility.