This variant of weight loss refers to low-calorie and is applied no more than 3 days. During this time you can get rid of 2.5 kg. The green diet is an invention of Americans, which is based on the application of green products. The main reason - green color has a positive effect on digestion, and therefore, promotes weight loss. What is interesting is not only food, but dishes should be green. I hope it is clear that in a green diet for weight loss are allowed to consume products of vegetable origin.
What can I do?
All vegetables and fruits are green, as well as green tea without sugar. With regard to processing, then in addition to a fresh option, you can eat stewed foods and steamed. In a day you can eat a small portion of protein food. Also, during a green diet, yoga is very useful.
Green diet menu
Breakfast - porridge, which is cooked on water without butter and milk, best of all buckwheat or oatmeal. You can also add a green apple and honey.
The second breakfast is 1 cup of yogurt or kefir, but only fat-free and 1 apple or kiwi.
Lunch - prepare 1 plate of salad from vegetables, but remember that they should only be green, for example, cucumbers , cabbage, green onions, peas. Also allowed 1 egg and 1 glass of juice.
Supper - prepare a portion of stewed vegetables and a small slice of lean fish.
Snacks can be made very useful and tasty asparagus. The last meal should be 3 hours before you go to bed. This is a great way to lose weight, which makes it possible to saturate the body with vitamins. The quantity of products of green color is unlimited, you can prepare from them juices and mashed potatoes. There is also a variant of the white-green diet, in this case white products are added to the green products. You can use it for a week, during this time you can lose up to 5 kg.