Mantra yoga is a technique that is based on knowledge of the power of a word and its effect on a person. This teaching is considered the most perfect way of acquiring spiritual strength.
How it works:
- Helps to calm down and clear the mind.
- Improves the work of internal organs and normalizes the psychological state.
- Through turning to the saints, it helps to find the right way in life.
Mantra yoga helps to find the path to success by vibrating the voice, thought and energy of Kundalini. This technique is a powerful tool in self-knowledge. Thanks to her, not only does the inner world of man change, but also his surrounding world.
Mantra yoga is very easy to perform, but has difficulties in explaining the mechanisms of action.
Mantras of Kundalini Yoga
Begin the lesson with the Adi mantra:
ONG NAMO GURU DEV NAMO
You need to repeat it 3 times. It is recommended to sing sitting with a straight back, and connect your hands in front of you, so that the thumbs touch your chest.
Next, go to the Mul Mantra, which is the main among all existing mantras:
EK ONG CAR SAT NAM
MAP CARD NURBHO NIRVER AKAL MURAT
АДЖУНИ СЕЙБХОНГ GURPRASAD JAP!
AD Sach Dzugad Sach Heybey Sach
NANAK HOSI BI SACH
This mantra helps to find the right path to the Creator.
Complete the session with a universal mantra:
SAT US
Ashtanga Yoga Mantra
In this practice, it is necessary to begin with such a matrat:
OM
VENDE GURUNAM CHARANARAHINDE
SANDARSHITA-SWATMA-SUKHWABODHE
Nihshreya Jangalikayamane
SAMSARA-HALAHA-MOX-CHANTYAI
ABAKHU-PURUSHAKARAM
SHANKHA-CHAKRASI-DHARINAM
SAHASRA-SHIRASAM SHEETS
PRANAMAMI PATANJALIM
OM
At the end of the lesson, this mantra yoga is read:
OM
SPASTI-PRADJA BHIAH PARI PALA YANTAM
NYH-JENA MARGENA MAKHIM-MAHISHAHA
GO-BRAMANEBHYAKHA-SHUBKHAM ASTU NITYAM
LOCAA-SAMASTAHA SUKHINO-BHAVANTU
OM SHANTY, SHANTY, SHANTY