Parterre gymnastics for children and adults is a great way to improve flexibility, gain grace, beautiful posture and healthy joints. The complex is held in the stalls - sitting on the floor, which allows you to remove the load from the spine and more effectively affect it, muscles and ligaments.
Joint gymnastics: how often do you practice?
Optimal repeat the program of the parterre gymnastics every other day, that is 3-4 times a week. Do not engage in less often - this complex takes not so much time to find excuses. After a few weeks of training, you will notice improvement in your health and joint condition.
Parterre gymnastics: exercises
It is worth noting that in the parental gymnastics for children, exercises are almost the same as for adults (unless we consider a very tender age, in which the load is much softer).
- Starting position: lying on the back. Raise your straight legs to the exhale to a right angle 20 times, while not touching the floor throughout the exercise.
- Starting position: sitting on the floor, hands resting behind him. On exhalation, perform a "scissors" - first 20 swings vertically, then as much - horizontally.
- Starting position: sitting on the floor, hands resting behind him. Bend your legs, pull them to your chest and straighten them. Repeat 20 times without touching the floor with your legs as you go along.
- Starting position: lying on the back, hands behind the head. Stand up, stretch your right elbow to your left knee, and then - the left elbow to the right knee. Repeat 20 times in each direction.
- Starting position: lying on stomach, arms extended upwards. From this position, use your feet to scissors - only 20 mach.
Even these five simple exercises will be enough to slightly stretch the joints. It is best to perform a full complex, it will give the best results.