Often, it is necessary to lose weight when there is absolutely no time left for the process itself. Yes, this is your oversight and irresponsibility, but what can you do, because for us women, the main thing is beauty and for her we are ready to starve ourselves and treat the consequences. Today, we will offer you a diet that meets the criteria quickly and effectively, which, alas, does not mean great.
Diet Models
To whom as not models, it is necessary to lose weight more often on very fast and effective diets. Are you jealous? Would you like to be as slim and attractive? You would try to eat as much as the model and immediately perehochetsya.
So, the diet of the models lasts three days, the caloric content is minimal, you lose about 4 kg.
Daily menu:
- breakfast - soft-boiled egg;
- second breakfast - 125 g cottage cheese with fat content of 0% and unsweetened tea;
- lunch - repetition of the second breakfast;
- then do not eat anything, you can drink only water.
It's exhausting, but the gloss is worth it, is not it?
1 day - minus the size
This is certainly the fastest and most effective diet, and it fits those who, one day before the momentous event, realizes that it has reached the point that even a lightning on the "outfit" is not fastened.
Daily menu:
- 4 apples;
- 1 lemon (without sugar!);
- 1 piece of boiled chicken breast;
- 2 toast from rye bread.
All these "goodies" are divided into 4 meals and enjoy the process of losing weight!
This diet will really help get rid of 1 size, but weight loss and volume will occur, primarily due to water, so do not flatter yourself.
General rules for fast diets
- The slogan of all express slimming ones is "you eat breakfast, lunch is stripped with a friend, dinner is given to the enemy". The method of losing weight is explained very easily, based on the speed of our metabolism.
- A fast and effective diet automatically means taboo on:
- salt;
- sugar;
- alcohol;
- white products (refined).
Your character and your will power will not be superfluous with fast diets. Will last all day, practically, on air and the sun - employment not from lungs.