Many people monitor their health and regularly take microelements and vitamins , so that the body does not need anything. However, in all the measure is necessary: the lack of vitamins and minerals is also fatal, as well as their excess.
Microelements in the human body
Many necessary trace elements to a person are constantly on hearing - oxygen, calcium, iron. But this is an insignificant part of all: in the human body there are as many as 86! However, not all of them are structural. 99% of the body consists of a small group, and the question of what micronutrients a person needs, you can answer, if you consider this list. First of all, it is chlorine, sodium, phosphorus, sulfur, potassium, hydrogen, nitrogen, calcium, magnesium, carbon, oxygen, iron.
Today you can pass a special analysis and find out what micronutrients are necessary for the body now. This will not create an imbalance and take exactly those tools that you really are useful. There are the most useful microelements for women and for men, but in general, all the specifics are individual, and only the delivery of tests will help to learn about this.
Microelements in food
Not every person is ready to take vitamin complexes, especially since there is always an option to get the substances needed by the body directly from food. Let's consider a parity of some microcells and products:
- copper - can be obtained from the liver, kidneys, heart;
- zinc - is obtained from seafood, cereals, legumes, onions, mushrooms, potatoes, cocoa, milk;
- iodine - found in sea kale, all other algae and seafood;
- potassium - is in tomatoes, bananas, beets, potatoes, seeds, citrus;
- calcium - found in milk, dairy products;
- magnesium - is present in nuts, bananas, leaf vegetables;
- iron - is in apples, legumes, mushrooms;
- sodium - present in edible salt, sea buckthorn , beetroot;
- sulfur - present in the Kalina;
- cobalt - is in cabbage, beetroot, carrot;
- nickel - is present in nuts, peas, soybeans;
- fluorine - is in legumes, beans, soy, peas;
- chlorine - is present in Kalin.
It is difficult to single out some universal products that are rich in all trace elements, so the best option is to include in your diet the maximum variety of plant and animal foods. The more different products you have on your table, the better you provide your body with everything you need.