Along with much more popular meat casseroles, there are also fish casseroles, which are also prepared simply and quickly, but also have excellent digestibility and low caloric content. About the most delicious recipes and how to prepare a fish casserole, we'll talk further.
Recipe for fish casserole with pumpkin
Ingredients:
- white onions - 60 g;
- cod fillet - 800 g;
- garlic cloves - 2 pcs .;
- cauliflower head;
- chicken broth - 500 ml;
- butter - 40 g;
- Dijon mustard - 650 g;
- Brussels sprouts - 350 g;
- pumpkin - 300 g;
- pistachios (chopped) - 40 g;
- olive oil - 30 ml.
Preparation
We bring the temperature of the oven to a mark of 190 degrees. While the oven is warming up, let the butter soak garlic and onions for a couple of minutes, add cauliflower inflorescence to the roast, and after another two minutes fill the contents with a broth. After boiling the liquid, cabbage should be cooked for about 5-7 minutes, after which the mixture of vegetables is scraped and seasoned with sea salt and mustard.
Cut cabbage into halves or quarters, and then quickly blanch in salted water. We boil fish for a couple.
Covering the form for baking with oil, we spread on its bottom cabbage, fish and pour all the sauce from the cauliflower. We distribute pieces of pumpkin and crushed pistachios. Preparation of fish casserole passes under the foil for the first half hour, and then another couple of minutes under the grill.
The recipe for a delicious fish casserole
Ingredients:
- fish fillet - 500 g;
- potatoes - 900 g;
- zucchini (medium size) - 2 pcs .;
- sour cream - 320 g;
- grated cheddar - 100 g;
- tomato sauce - 40 g;
- olive oil - 15 ml;
- a mixture of spices for fish - 7 g;
- juice of 1 lemon.
Preparation
Before cooking a fish casserole, preheat the oven to 180 degrees. Potatoes are cleaned and cut into circles 3-4 mm thick. Pieces of the same size cut and zucchini. In view of the fact that tender fish fillets are prepared much faster than vegetables, it can be divided into slices of centimeter thickness.
Cover the oiled form with a layer of potatoes, season it and cover with slices of fish. On top of the fish pour 2/3 of the total amount of the ready-made spice mixture for the fish, and then pour all the lemon juice and cover with slices of zucchini.
Mix sour cream with tomato sauce and the remaining mixture of spices, and cover the resulting sauce with the top layer of the dish.
Casserole from fish mince will be ready after 20 minutes of cooking under the foil and another 20 minutes without foil. 10 minutes before the dish is ready, sprinkle it with a layer of grated cheese and let it melt.
How to make fish casserole in the oven?
Ingredients:
- flour - 210 g;
- eggs - 2 pieces;
- a large bunch of fresh basil;
- cedar nuts - 20 g;
- milk - 750 ml;
- minced fish - 350 g;
- olive oil - 60 ml.
Preparation
To prepare sheets for lasagna, mix flour with eggs and salt in a bowl. Mix the maximum steep dough, pouring a small amount of ice water, if necessary. When the dough is assembled into a single coma and
For pesto sauce, blend the basil leaves with butter and cedar nuts until a homogeneous paste is obtained.
To make béchamel sauce , fry the flour to cream color and pour it with milk, stirring intensively to avoid lumps.
Fish forcemeat quickly fry. We spread the sauces and fish in layers on the sheets of dough and prepare the casserole from the minced fish for 1 hour at 180 degrees.