In search of the least calorie dishes from seasonal vegetables in the middle of autumn, only the pumpkin comes to mind. Pumpkin fruits serve as the basis for cereals, pastries, soups and salads, but in this article we will pay attention to a hearty hot dish - a stewed pumpkin.
The recipe for curry from stewed pumpkin with vegetables
Ingredients:
- garlic - 2 cloves;
- olive oil - 3 tbsp. spoons;
- onion - 1 piece;
- cinnamon - 1/2 tsp;
- grated ginger - 1/2 tsp;
- seasoning curry - 2 tbsp. spoons;
- salt, pepper - to taste;
- tomatoes - 2 pieces;
- carrots - 1 piece;
- potatoes - 1 pc .;
- pumpkin - 500 g.
Preparation
In a thick-walled frying pan heated olive oil and fry on it chopped onions for 2 minutes, then add the garlic and fry another minute. Pour curry, cinnamon, ginger, salt and pepper into the frying pan and fry for another 2 minutes. Add blanched tomatoes, cut into small cubes.
Now pour in a pan 2/3 tbsp. water, lay a sliced pumpkin, carrots and potatoes. Reduce the heat and simmer the dish for 20 minutes under the lid.
The stewed pumpkin with this recipe can be prepared in a multivark, for this, all the above procedures must be done in the "Hot" mode, or "Baking", and after the addition of water, put out "Quenching".
Stewed pumpkin with chicken
Ingredients:
- white beans (pre-soaked) - 400 g;
- chicken - 1 kg;
- pancetta - 200 g;
- red pepper - 2 pcs .;
- corn - 1 can (2-3 cobs);
- pumpkin - 400 g;
- salt, pepper - to taste;
- paprika - 2 tbsp. spoons.
Preparation
Beans are placed in a saucepan and poured with water so as to cover the beans by 2 fingers. Stew the beans for 45 minutes, or until soft. In the meantime, we send to a pan with a small amount of pure water, or broth, corn, chopped chicken pre-lightly fried with pancetta, chopped peppers and pumpkin cubes. Stew the dish on low heat until the softness of vegetables, salt and pepper to taste, add the paprika and finally fall asleep beans.
Stewed pumpkin with meat
Ingredients:
- pork tenderloin - 500 g;
- onion - 1 piece;
- garlic - 2 cloves;
- tomato paste - 2 tbsp. spoons;
- cinnamon - 3/4 tsp.
- coriander - 1/4 tsp;
- nutmeg - 1/8 tsp of spoon;
- cloves - 3-4 pieces;
- wine vinegar - 1 tbsp. spoons;
- broth - 2 items;
- pumpkin - 500 g;
- salt, pepper - to taste.
Preparation
Now tell you how to make a pumpkin with meat . Pork is sprinkled with salt and pepper, and fried in olive oil on both sides (for 8-10 minutes each).
In the same frying pan, on which meat was roasted, we pass the onion until soft. After the onion, we send the chopped garlic, tomato paste, cinnamon, coriander, nutmeg and cloves to the frying pan. Fry the spices for 1 minute, then add the vinegar, pork tenderloin , sliced pumpkin and broth. Bring the mixture to a boil, salt, pepper, reduce fire and stew 2-2 ½ hours. Ready stewed pork with pumpkin will smell sweet and literally break up into pieces from touch.