Borsch is a storehouse of vitamins and minerals. A traditional dish of Russian and Ukrainian cuisine.
In the daily diet of the child must be present liquid warm dishes. This will contribute to better work of the stomach and will ensure the normalization of digestive processes.
How to cook borscht for a child?
Vegetables for baby borsch should be the freshest and most beautiful. To conserve the maximum amount of vitamins in boiled vegetables, they should be cooked for no more than 10-15 minutes, under a closed lid. This rule applies to carrots, onions, bell peppers, etc.
From meat it is desirable to take - beef, low-fat parts of pork, chicken without a skin, a rabbit. All the components of borscht should only be boiled, do not fry. Add a minimum amount of salt and spices.
Many children like kindergarten cuisine and mothers should take note of the borscht recipe in the kindergarten.
The recipe for baby borsch
Ingredients:
- beef - 300 g;
- potatoes - 5-6 pieces;
- beetroot soup - 2 pcs .;
- onion - 2 pieces;
- carrots - 2 pieces;
- tomato paste - 50 g;
- white cabbage - a quarter of a head;
- Bulgarian pepper - 1 pc .;
- water - 3-4 liters.
Preparation
In a saucepan with salted water, put a whole piece of meat, beets. Cook until done. Cut the potatoes into cubes, carrots into small half rings. Shred cabbage onions and bell peppers.
While broth, do not forget to remove the foam thoroughly from the water. When ready, take the meat and beets out and throw the potatoes and cabbage.
While boiling potatoes with cabbage, grate the beetroot and cut the meat into small cubes. Tomato paste fry in a pan and dilute with water.
When boiling potatoes, throw meat, beets, carrots, onions, bell peppers and pour tomatoes. Cook for 10-15 minutes. Borscht served with sour cream, and fresh herbs.