Breakfast for children is a separate category, to which special requirements are made. Morning meal should awaken, cause appetite, properly nourish and energize before lunch. To do this, you need to show imagination and skillfully "hide" the child's disliked foods in interestingly designed dishes. The most popular are given below.
What should I prepare for my child for breakfast?
Useful breakfasts for children should represent a balanced combination of proteins, fats and calcium. As a rule, they contain dairy products, so cheese cakes and curd casseroles must necessarily be included in the diet. Do not forget about carbohydrates - useful sandwiches from whole grain bread with fish and meat will benefit the child's body.
- Delicious and simple children's breakfast of milk, cereals and berries will be a help for hurrying moms. You can cook it in the evening, and in the morning quickly submit. To do this, in 250 ml of hot milk should be put 120 g muesli, let it brew for 7 minutes and pour over the cups. Add a handful of fruit and 50 ml of yogurt and put in the refrigerator.
- The simplest breakfast for children is sandwiches from whole grain bread. You need to beat in a blender 200 grams of cottage cheese with a handful of spinach, salt and spread on a crispy toast. Additional vegetables for topping or slices of fish can be put to taste.
Breakfast for a child from quail eggs
Breakfast of eggs for children should be safe and as useful as possible. Quail eggs correspond to these requirements. Unlike chicken, they completely exclude the risk of salmonellosis, and their unique composition positively influences the physical development of the child. You can serve them daily, using the taste and appetizing look for a variety of children's dishes.
Ingredients:
- slice of bread for toast - 1 piece;
- quail egg - 1 piece;
- oil - 20 g;
- grated cheese - 50 g;
- cherry - 2 pieces;
- greens - 20 g.
Preparation
- Using a cookie cutter, cut a hole in the toast.
- Lubricate the toast with butter and fry on one side.
- Turn over to another, beat an egg into the hole and cook until cooked.
- Transfer to a dish and make a breakfast for the children in the form of a house.
Breakfast from cottage cheese for children
A delicious breakfast for children from cottage cheese does not belong to the realm of fantasy, but represents home reality, where you do not have to turn on the stove, fry, soar and waste time. Thank for this you can cheesecake-banana cream, preparing for 5 minutes and resembling a tender cream ice cream, which, as you know, children can burst all the time.
Ingredients:
- cottage cheese - 200 g;
- banana - 2 pieces;
- yogurt - 100 ml;
- sugar - 20 g;
- berries - 10 pieces.
Preparation
- Whisk in the blender cottage cheese, bananas, yogurt and sugar.
- Put the cream in the crockery.
- Decorate the breakfast of cottage cheese for children with fruit.
A recipe for a fruit breakfast for children
The truism that fruit breakfast for children should contain useful substances and strengthen the body is followed by all parents. Especially hard for those who have children completely refuse fruit. In this case, the awakening of children's interest will help the delivery of fruit in the form of a muzzle of a lion made of fruits rich in vitamin C.
Ingredients:
- a pineapple ring - 1 piece;
- banana ring - 1 piece;
- currant - 2 pieces;
- orange - 1 piece;
- carrot strips - 4 pcs.
Preparation
- Separate the orange into slices.
- Make one triangular shaped lobe.
- Place on the plate a pineapple ring to form the head of a lion.
- In a circle, place the orange slices - they will be the mane.
- A piece of orange will become a nose, carrot strips - mustaches, berries - eyes, and halves of a banana - ears.
- Serve breakfast from fruits for children should be immediately.
Breakfast of sausages and eggs for children
When cooking, it is very important to take into account the wishes of the child. If he is happy to absorb sausages and sausages - it is better not to resist. Moreover, a children's breakfast of sausages , with the use of high-quality, natural products, is full and useful. For more nutrition, you can serve them with eggs, cooking at the same time.
Ingredients:
- sausage - 1 piece;
- egg - 2 pieces;
- a slice of ham - 2 pieces;
- cherry - 1 pc.
Preparation
- Put the sausage and ham on the frying pan and fry for 3 minutes.
- Stroke two eggs and put half of the cherry.
- Hold the dish for 2 minutes on a fire.
- Spread out the components in the shape of a mug.
Pancakes for children for breakfast
A delicious baby breakfast is an opportunity to fulfill your child's gastronomic wishes. It is not necessary to reflect: the opinions of the children converge in one thing - nothing better than pancakes. This dish is appetizing and nutritious, and given that the baby's body needs more carbohydrates than the adult, even useful.
Ingredients:
- flour - 50 g;
- yolk - 1 piece;
- milk - 120 ml;
- sugar - 10 g;
- oil - 25 ml;
- cream - 60 g;
- cocoa - 5 g;
- grapes - 1 piece;
- branch of currant - 1 pc.
Preparation
- Mix the flour with sugar, yolk and butter.
- Pour in the milk and whisk.
- Pour part of the dough into a hot pan and fry on both sides.
- Repeat with the rest of the test.
- Put one pancake on the other, the top one - gather butterflies in the "wings".
- From whipped cream with cocoa make a "body" and decorate the berries.
Smoothies for children for breakfast
Most parents make a quick breakfast for children with a blender, preferring to many options a useful and nutritious smoothie . As a rule, the basis of children's smoothies are natural yoghurt and seasonal fruits. In this recipe, a delicate combination of a fermented milk product with a banana, for added satiety, is added with a biscuit.
Ingredients:
- banana - 1 piece;
- cookies - 100 g;
- yoghurt - 50 ml;
- condensed milk - 20 g.
Preparation
- Whisk the pieces of bananas and cookies in the blender bowl.
- Add yogurt, condensed milk and whisk again.
Omelette for breakfast for children
A light breakfast for a child should consist of products that can quickly turn into a gentle and quickly assimilated dish. The perfect solution is an omelet. Eggs are rich in amino acids and vitamins, which do not lose useful properties during heat treatment. However, it is better to cook an omelette on a small fire, especially since children, in general, do not like fried crust.
Ingredients:
- egg - 3 pieces;
- milk - 40 ml;
- salt;
- oil - 20 g;
- cherry - 4 pieces;
- green peas - 20 g.
- greens - 10 g.
Preparation
- Whisk the eggs with salt and milk.
- Pour the mixture into a frying pan with oil and simmer for 2 minutes.
- As soon as the omelet grabs, place cherry lobes on it in the form of flowers.
- After 2 minutes, transfer to a dish.
- Decorate the breakfast for children with greens and peas, giving the omelet the appearance of a flower clearing.
Porridge for breakfast for children
The best breakfast for children is porridge. They are well saturated, since most of them are made up of slow carbohydrates, quickly cooked, and a wide choice of cereals and cereals allows you to make a varied menu for the whole week. Oatmeal porridge is not included in the list of favorite children's dishes, therefore this recipe is devoted to its preparation and bright design.
Ingredients:
- milk - 350 ml;
- oatmeal - 80 g;
- honey - 40 g;
- Strawberry - 3 pieces;
- blueberry - 3 pcs.
Preparation
- Pour the oatmeal into the boiling milk and cook for 4 minutes.
- Insist under the lid for 10 minutes.
- Add honey, mix and decorate with berries.