Oat porridge on the water - how to make a simple dish delicious?

Oat porridge on the water is one of the balanced, healthy and healthy dishes served for breakfast. This method of cooking reduces the calorie content of flakes several times, which is excellent for therapeutic and dietary nutrition. Adding berries, fruits and nuts diversify the taste of food and give freshness, texture and aroma.

How to cook oatmeal on water?

Oatmeal on water is a dish that can be cooked in many ways. The main thing is to determine the consistency: 3 cups of water per 1 cup of oatmeal is used for liquid, the average will be provided by a ratio of 2: 1, and for an extremely thick one, an equal amount of flakes and liquid is taken. The process itself is simple: oatmeal is boiled in boiling salted water for 15 minutes.

Ingredients:

• oat flakes "Hercules" - 180 g;
• water - 360 ml;
• salt - 5 g.

Preparation

1. Boil water, salt and pour flakes.
2. Cook the porridge over high heat for 3 minutes.
3. After that, reduce the heat and, stirring, cook for 10 minutes.
4. Delicious oatmeal on the water should be infused 5 minutes before serving.

Oat porridge on milk and water

The recipe for oatmeal in milk and water allows you to start a new day with a tasty and healthy breakfast. This combination is appropriate for those who do not adhere to rigid diets, but wants to get a nutritious and nutritious dish. It is prepared in just 10 minutes, which is a huge plus for getting a fast balanced meal.

Ingredients:

• oat flakes - 230 g
• water 250 ml;
• milk - 250 ml;
• salt - a pinch;
• sugar - 30 g;
• butter - 50 g.

Preparation

1. Mix the milk with water.
2. Bring the mixture to a boil, season with salt and sugar.
3. Put the oat flakes, reduce the heat and cook, stirring, for 5 minutes.
4. Oat porridge on water and milk is insisted under the lid for 5 minutes, refueled with butter and served to the table.

Oatmeal with raisins on water

Oatmeal porridge on water without sugar will please even sweet tooth, if you add raisins to it. It harmlessly sweetens with natural glucose and fructose, and enriches the dish with a number of beneficial properties. The peculiarity of this recipe is that oatmeal is not brewed, but is steamed in a raisin from raisins, because of which both components retain all valuable substances.

Ingredients:

• oat flakes - 50 g;
• raisins - 50 g;
• water 280 ml.

Preparation

1. Rinse the raisins with water and cook for 5 minutes. Remove from the plate.
2. Add the oatmeal.
3. Porridge from oat flakes on water is steamed under the lid for 10 minutes.

Oat porridge on the water with an apple

Oatmeal on the water with an apple refers to the form of "slender" and delicious breakfasts, which it is not a pity to spend half an hour of time. Apples in any form are able to add freshness and aroma, well, caramelized with cinnamon and cloves - make the dish perfect. With this method of preparation, they are extraordinarily juicy, so oil is not added to the porridge.

Ingredients:

• oat flakes - 100 g;
• sugar - 20 g;
• cinnamon - 5 g;
• cloves - 3 pcs .;
• apple - 1 piece;
• water 450 ml.

Preparation

1. Apple peel, cut into slices and pour 50 ml of hot water.
2. Add sugar, cloves, cinnamon and simmer until softened apples and evaporate the liquid.
3. Flakes pour into boiling water and cook.
4. Oat porridge on the water is cooked for 20 minutes, after which it is served with spicy caramelized apples.

Oatmeal with a banana on the water

Oatmeal on water with a banana continues a series of healthy breakfasts. This recipe is a godsend for athletes who prefer morning workouts. The dish contains a stock of fast and slow carbohydrates, and for a long time it charges with energy. Such cereal should be cooked from whole grain cereal, but it is better not to use flakes of instant cooking.

Ingredients:

• banana - 1 piece;
• brown sugar - 30 g;
• cinnamon is a pinch;
• water 250 ml;
• oat flakes - 50 g.

Preparation

1. In boiling water, pour the oatmeal.
2. Porridge from oat flakes in the water is cooked for 15 minutes.
3. While the porridge is slowly languishing, prepare a banana.
4. Cut it into slices and fry with sugar and cinnamon.
5. Stirring, wait for the caramelization and put it on the ready porridge.

Oatmeal on water with honey

Sweet oatmeal on the water can become a vitamin dish if sugar is replaced with honey. Unlike other sweeteners, the use of honey will negatively affect the energy value of oatmeal and will not increase its caloric value. To preserve the useful properties of honey, it is not subjected to heat treatment, but added to the already cooked porridge.

Ingredients:

• oat flakes - 90 g;
• water - 480 ml;
• honey - 20 g;
• salt - a pinch.

Preparation

1. Pour flakes into boiling salted water.
2. Cook the porridge for 15 minutes.
3. Remove from heat, cover with a lid and insist the dish for at least 5 minutes.
4. Add honey, mix.
5. Oat honey gruel on water is served to the table immediately.

Oatmeal with prunes on the water

Oatmeal on water with dried fruits can change traditional perception and please with new flavor tints. With dried fruit, the porridge becomes not only more aromatic, but also turns into a highly nutritious product that permanently relieves hunger. For more juiciness and fragrance, the ready porridge is pressed for another couple of minutes in the oven.

Ingredients:

• oat flakes - 150 g;
• prunes - 90 g;
• dried apricots - 60 g;
• water - 550 ml;
• butter - 40 g;
• sugar - 20 g.

Preparation

1. Soak prunes and dried apricots in warm water.
2. In boiling water, pour oatmeal, add sugar and cook for 15 minutes.
3. Take the dried fruits from the water, wring out and cut into cubes.
4. Add them together with butter in porridge and mix well.
5. Warm the porridge 7 minutes in the oven at a temperature of 130 degrees.

Lazy oatmeal on the water

Lazy oatmeal in a jar on the water - a universal dish, which has a number of advantages. It should not be brewed, which is convenient far from home. Thanks to cooking in a sealed container, you can take porridge with you, but the main thing is the flexibility of the recipe, which makes it possible to create new taste combinations. Porridge insists for a long time, so it's better to cook it from the evening.

Ingredients:

• soft oat flakes - 50 g;
• water 250 ml;
• ground flax seeds - 20 g;
• orange - 1/2 pcs.

Preparation

1. Oat flakes mix with flax seeds.
2. Pour the mixture into a 400 ml jar.
3. Top with a piece of orange and lightly squeeze them with a fork.
4. Fill the mass with water, close the container with a lid and shake.
5. Oatmeal lazy porridge on the water is infused for at least 6 hours.

Oatmeal in the microwave on the water

Oatmeal in the microwave on the water is simple and easy. This is the most suitable dish for cooking in this way. It does not "run away," it does not need to be stirred, but it needs to be placed in a microwave oven, setting the maximum power and selecting the time from 5 to 7 minutes. Porridge season already ready, draining excess water.

Ingredients:

• oat flakes - 100 g;
• water 250 ml;
• salt - 5 g;
• butter - 30 g;
• black ground pepper - pinch.

Preparation

1. Oat flakes fill with water.
2. Place in a special container in a microwave and cook for 7 minutes at maximum power.
3. Cook seasoned porridge, add butter and serve as a garnish for meat or fish.

Oatmeal in a multivark on the water

Oat porridge in the multivark on the water is a convenient way to get a healthy breakfast. For the porridge in the cartoon does not need to be watched, it will not be digested and not burned, and if you lay the ingredients in the evening and put a "delayed start", by morning the treat will be ready. Welded porridge should be filled with oil and, for greater tenderness, steamed in the "Warming".

Ingredients:

• oat flakes - 150 g;
• water 400 ml;
• butter - 50 g;
• sugar - 20 g;
• salt - 5 g.

Preparation

1. Oil the cup of the multivark.
2. Pour flakes, pour in water.
3. Add sugar and salt. Stir.
4. Turn on the "Kasha" mode for 20 minutes.
5. Open the lid, add butter and turn on the "Heating" mode for 5 minutes.