The Michel Montignac diet has appeared thanks to numerous studies. She is not hungry and is based on eating healthy food. The scientist offers two stages of weight loss, the first is aimed at getting rid of excess weight, and the second - to fix the result. What is important, this method of losing weight can almost everything, because there are no contraindications. The essence of the Montignac diet is the use of foods that are selected for the diet with the glycemic index taken into account. It is recommended to give preference to products that have a score below 55.
Menu for the week of the Montignac Diet
Many people like this method of losing weight by not seriously restricting oneself in food, and once a day you can even relax and eat something you love.
Breakfast . Obligatory eating, the purpose of which is to normalize the pancreas. For this, the juice or fruits that should be eaten on an empty stomach for half an hour before eating are the best suited.
The approximate breakfast menu of the Montignac Diet:
- Bun with butter, 1 tbsp. juice and coffee without sugar.
- Scrambled eggs with bacon and sausages, and coffee without sugar.
- Portion of porridge with butter, juice, toast and coffee with low-fat milk and without sugar.
Lunch . For this meal, it is best to choose vegetables that can be supplemented with protein products and best if it is fish. Discard the foods that contain starch. Cook the dishes better for a couple, cook or simmer.
Example menu for lunch:
- Baked fish, vegetable salad and a glass of wine.
- Boiled beef with beans, salad, a snack from fish and tea.
- Stewed in tomato hake, vegetable salad and tea.
Dinner . This meal should be the easiest, as it is not worth overloading the body before going to bed.
A sample dinner menu for Michel Montignac's diet:
- Portion of vegetable soup, salad, stuffed tomatoes and low-fat cottage cheese.
- Omelette and salad of green vegetables.
- Serving of lentils and a salad of vegetables.
Snacks . To break the hunger between breakfast, lunch and dinner it is allowed to eat a couple of unsweetened fruits, a handful of nuts or a couple of pieces of cheese.
As for the second phase, it can last at least a lifetime, but it is based on proper nutrition. Occasionally, you can allow yourself to mix fat and carbohydrates, but at the same time fresh vegetables in the diet should be constantly present. If you want to save your result, then from confectionery, baked goods and other harmful products should be forgotten forever.