Many remember Larisa Dolina a very heavy woman, but now she is slender and beautiful, and looks younger than 20 years ago. This is a brilliant example of how a person can cope with the fullness and find a slender, smart body with the help of his efforts. Consider what the kefir diet of Larisa Dolina is.
Kefir diet Valley: features
The valley of Larissa and its kefir diet inspire hope in many women. However, it is worth noting that the diet option, calculated for 7 days, does not lead to such an amazing loss of weight. Short diets are always just a way to put the body in order before the holidays (or immediately after them). They do not give long-term results.
The fact is that excess weight is fatty deposits. And they physically can not disappear faster than 1 kg per week under normal conditions for the body. In other words, by refusing food, you put the body in stress, and he believes that the hunger period has come. This causes him to reduce metabolism and spend even fewer calories. Yes, you will lose weight this week, but if you start eating as usual, your body will immediately start storing fat in case of the next hunger - and this will be very effective, because metabolism is reduced, and a minimum calorie is spent on vital functions. That is why it is almost impossible to lose weight on a short diet and not recover after it.
In order to lose weight forever, you need to switch to the right low-calorie diet, eliminating all fatty, fried and sweet. If such food becomes a way of life, you will forget that once your life consisted of constant weight changes and attempts to lose weight.
Returning to the kefir diet of Larisa Dolina, it is worth noting that it is quite suitable for eliminating kilograms in a short time. Also, it can be used as a cleansing and normalization of the intestine before switching to a healthy diet.
Kefir diet Larissa Valley: the menu
An important feature of this diet is that the last meal should end no later than 18.00. In addition, there is a requirement for the main product - kefir must be 1% fat. All products should be divided into 4-5 equal portions and eat at intervals of about 3 hours. All meals are prepared and consumed without salt and sugar.
- 1 day - 400 g of baked potatoes and 2 cups of 1% kefir.
- Day 2 - 2 packs of fat-free cottage cheese and 2 cups of 1% kefir.
- Day 3 - 2-3 apples or orange or pear and 2 cups 1% kefir.
- 4 day - one boiled chicken breast with spices, but without salt, and 2 cups 1% kefir.
- Day 5 - 2-3 apples or orange or pear and 2 cups 1% kefir.
- 6 day - one 1.5-liter bottle of carbonated drinking water.
- Day 7 - 2-3 apples or orange or pear and 2 cups 1% kefir.
In order to maintain the results of the diet, you should abandon all the flour, fatty, fried sweet for another 2-3 weeks - so much time is needed for the body to minimize the "get used" to a new weight. By the way, yogurt is very useful for the body, and it will be very good if you take it as a rule to always drink it before going to bed or for an afternoon snack. In the future, harmful and sweet dishes can be allowed a couple of times a week. After such weight loss, you need to constantly control the weight, and if the arrow of the scales creeps upwards, it is necessary to abandon the non-dietary dishes again.
Repeat this diet can not be more than 3-4 times a year with intervals of at least 3 months. This is an unbalanced diet, and best of all it is suitable for emergency cases, and not for losing weight in the full sense of the word.