In hot weather hot first courses are replaced with summer soups, which not only satisfy hunger and thirst, but also contribute to weight loss. There is even a specially developed diet for okroshke, helping to get rid of extra pounds in a short period of time.
Important rules
If you follow this diet is allowed, there is only okroshka on kefir or other fermented milk product. For a change from time to time, you can treat yourself to unsweetened apples or a salad of fresh vegetables.
There are several options for such a diet:
- hard - a day you can eat 1.5 liters of okroshki;
- soft - the amount of okroshki is not limited.
For a week of hard way, you can lose up to 5 kg of excess weight. With a mild diet, kilograms go away slowly, but it is much easier to observe.
Every day you can also drink as much still water, a few cups of green, black or herbal tea without sugar and a cup of natural black coffee.
Diet on okroshke with kefir or with other sour-milk product can last from 3 days to a month. Due to the fact that there are a large number of summer soup recipes, the diet is quite varied and balanced.
How to prepare okroshka with a diet?
Virtually every housewife has its own unique recipe, but the main thing is to observe some rules:
- The recipe should contain vegetables that do not contain starch: cucumbers, radish, cabbage, greens, peas, etc.
- Boiled carrots in okroshke can be used, but very rarely.
- Many recipes include boiled eggs. It is important that the daily rate does not exceed 3 pcs.
- In okroshka it is allowed to use only lean meat products, but not more than 400 g per day, for example, veal or chicken. You can also take fish and seafood.
- As a refueling you can use unsweetened homemade kvass, low-fat kefir, whey and mineral water. Many people like sour cream, but its quantity is limited, no more than 2 st. spoons.
- The consumption of salt should be reduced to a minimum.
Diet on kefir okroshke is contraindicated for people who are prone to stomach disorders, flatulence, as well as in the presence of chronic gastrointestinal diseases.
Diet recipes for diet
Option number 1
Ingredients:
- low-fat kefir - 1 l;
- dill-bun;
- parsley - a bunch;
- cucumber - 300 g;
- chicken - 200 g.
Preparation
Cucumbers should be grated on a large grater, and chicken cut into small cubes. Greenery must be finely chopped. All the ingredients are mixed and seasoned with kefir.
Option number 2
Ingredients:
- low-fat kefir - 1 l;
- cucumbers - 2 pieces;
- beef - 200 g;
- eggs - 2 pieces;
- greenery.
Preparation
Cucumbers should be grated on a large grater, and the meat boiled and cut into cubes. Eggs must be hard boiled and chopped. All the ingredients are mixed with kefir and add greens.
Option number 3
Ingredients:
- home kvass - 1 l;
- low-fat fish (cod, hake, etc.) - 200 g;
- cucumber - 1 piece;
- radish - 1 bunch;
- eggs - 1 piece;
- greenery.
Preparation
Cucumber and radish should be rubbed on a large grater. Egg boiled hard and cut into small cubes, like boiled fish. All the ingredients are combined, pour kvass and add greens.
Option number 4
Ingredients:
- mineral water - 1 l;
- low-fat sour cream - 2 tbsp. spoons;
- cauliflower - 1 head;
- cucumber - 2 pieces;
- carrots - 1 bunch;
- potatoes - 1 pc .;
- greenery.
Preparation
On a large grater you need to rub cucumber and radish. Cabbage must be divided into inflorescences and boiled. Also need to cook carrots and potatoes, and cut them into small cubes. Vegetables combine with chopped herbs and pour mineral water with sour cream.