Eastern diet - menu and principles of nutrition

For rapid weight loss, doctors are advised to change the diet plan and use exercise. To skip the extra pounds did not lead to a deterioration of well-being, you should choose the right diet. It should be balanced, and the dishes contain the right amount of vitamins and minerals.

Eastern diet for weight loss

This meal plan refers to express methods, it helps in a relatively short time to lose up to 5 kg. Experts advise to undergo a medical examination before using it, because such a change in the regime can lead to deterioration of health, it is not recommended and apply the technique to those who suffer from gastrointestinal diseases, anemia, diabetes. The principles of compiling a diet using this method are simple.

Eastern diet for weight loss - menu:

1. The duration of compliance can be 3 or 10 days.
2. Meals are produced strictly at a certain time, the schedule should be set independently.
3. The number of foods containing fiber increases in the diet.
4. In food, protein foods with a low lipid content are used.
5. The Eastern diet suggests that a person will throughout the entire period of her compliance experience an easy feeling of hunger . Saturation even after a meal should not be, so portions are small.
6. Fruits and vegetables are used only fresh, their heat treatment is not allowed.

Eastern diet - menu for 10 days

With this method, be sure to drink water, thirst to experience during slimming, a person should not. Try to give up coffee and black tea, replace them with freshly squeezed juices, preferably vegetable. It is allowed to eat natural honey (not more than 30 grams per day), it can be added to cottage cheese or mixed with kefir. From other sweets it is better to refuse, otherwise the effect will be less pronounced.

Eastern diet for 10 days, approximate menu:

1. Breakfast is a cup of green tea.
2. The second meal - 30 grams of cheese or cottage cheese, vegetable salad without dressing, a glass of carrot juice.
3. Lunch - steam breast 100 g (turkey or chicken), fresh cucumbers, green tea, apple.
4. Snack - orange or grapefruit.
5. Dinner - a glass of yogurt.

Eastern diet 3 days

The feeling of hunger when observing this regime persecutes the person almost constantly, but during its application it is possible to lose up to 2 kg. This is a significant figure, given that it will take only 3 days. When using the method, be sure to keep track of your state of health, if dizziness occurs, discontinue compliance and consult a doctor.

Eastern diet menu:

1. Breakfast - green tea 200 ml.
2. Snack - an orange, an apple or a handful of prunes.
3. Lunch - salad from vegetables, 100 g fillets of white fish.
4. Snack - a glass of yogurt.
5. Dinner - salad from cabbage , apple and carrots.

Oriental diet Corner

Adhering to this nutrition plan, do not forget to drink water, a thirst to pursue a person should not. Diet Doctor Uglova assumes that a person changes his regime for 10 days, then returns to the usual menu. Repeat the course is allowed after 2-3 months, doctors do not advise to use it for people under 15-18 years old, the dishes contain few calories, for an unformed organism such restrictions are unacceptable.

Doctor Uglova's diet - menu

If a person chooses to use this method, he will not have to buy expensive products. All dishes from this plan are easy to prepare and available, the ingredients will be found in almost any store. For the course, you can lose up to 5 kg, if the initial excess weight is significant. This eastern diet is interrupted if there is dizziness, weakness, or sweating. These signs indicate the need to return to the usual regime, and see a doctor.

Diet Corner menu:

1. Breakfast - coffee or green tea with 1 tsp. honey.
2. Snack is apple.
3. Lunch - 100 chicken fillets, cabbage-carrot salad, tea.
4. Snack - 10 pieces. prunes.
5. Dinner - salad of cucumbers and greens, 30 g low-fat cheese.
6. Snack - 100 ml of kefir or other sour-milk drink.

All 10 days should adhere to this menu, it is allowed to change the ingredients of vegetable salads (tomatoes for cucumbers, or cabbage for carrots), but do not use potatoes for their preparation. It is allowed to eat oranges instead of apples, grapefruits or pears, bananas and avocados can not be consumed. Prior to the start of the diet, give a general blood test, this will help determine if its use will not harm its health.