Many women of the fair sex spend huge sums to maintain their beauty. Various stresses, health problems, bad cosmetics and other factors negatively affect the appearance of a woman. A complex of vitamins for the skin, hair and nails will act from within, eliminating possible diseases and abnormalities. They are recommended to drink when you can not get the required amount from ordinary food.
The best vitamins for skin, hair and nails
To begin with, it is worth noting that you need to consume vitamins in combination with different minerals and other substances that are healthy, otherwise you should not count on getting the effect. It is recommended to additionally use a complex of vitamins, but only in permitted doses, since an excess of substances can lead to the development of negative consequences.
Effective vitamins for hair and nails:
- Vitamin A. Helps to make hair smooth, and also this substance gives shine and strengthens roots. As for the nails, their vitamin A makes them strong and rapidly growing. This useful substance is in the liver, eggs, cottage cheese , carrots, greens and other products.
- B vitamins . These beneficial compounds help to increase the growth of hair and nails, and this is due to better protein absorption. Vitamin B1 is directly involved in the production of keratin, which is the basis for the structure of the hair. Vitamin B2 promotes the nutrition of bulbs, and it also normalizes the functioning of the thyroid gland. Vitamin B7 causes the strength of nails and hair, and it is also important for the production of collagen . Vitamin B8 is needed for hair and nails, because it resists their fragility and loss. Promotes the growth and strengthening of vitamin B9 and B12. To find vitamins of group B it is possible and eggs, products from flour, cabbage, nuts, lentils, buckwheat, etc.
- Vitamin C. It is a very good vitamin for hair and nails, as it improves blood circulation, and this directly improves growth. Ascorbic acid is found in citrus, kiwi, currant, mountain ash, greens, cabbage, pepper, etc.
- Vitamin D. This compound promotes the absorption of calcium, which is very important for a good growth of nails and hair. There is vitamin D in the yolk, fish, liver, oil, cream, etc.
What kind of vitamin complex for hair and nails to choose?
For today in drugstores and some shops it is possible to find many various preparations which contain a different complex of vitamins. Let's consider some popular variants:
- "Merz" and "Merz Beauty" . The composition includes vitamins C, A, E and other minerals. Such a complex helps to restore damaged hair, as well as improve the condition of nails. He also increases the metabolism, which is important for the growth of hair and nails. Many girls confirm the effectiveness of this drug.
- "Alerana . " The composition includes substances important for nails and hair. According to reviews, this inexpensive drug is quite effective.
- Vitrum Beauty . Well-proven this drug, which has a rich composition, which causes a large number of positive effects. For example, the complex helps to activate the skin renewal process, as well as it reduces the risk of loss and stimulates the growth of hair and nails. Thanks to the availability of different vitamins, metabolism improves.
Finally I would like to say that it is necessary to use vitamins correctly. Choose the most suitable complex for yourself and drink it for a month. It is important to buy drugs only in the pharmacy and follow the instructions.