A few years ago, many used a hoop for the game, not knowing about its benefits to the figure. According to some sources, the first such objects appeared in ancient Egypt. There is another name for the simulator - hulahop .
Benefit from the hoop
Many people are attracted by the availability of hulahop and the opportunity to train at any time and in any place. This training has a number of advantages that are aimed at combating obesity:
- The rotation of the hoop is cardio, which increases the pulse and oxygen consumption. This type of training is considered the most effective.
- Helps burn calories. It is proved that in half an hour of intensive rotations it is possible to lose up to 200 kcal. If you choose more complicated classes - combining the rotation of hula-shup with dancing, then the number of calories can increase to 350.
- The use of the hoop for the waist is that the muscles of the abdomen, back and thighs work intensively during the rotational movements. Thanks to this, after a while you will replace that the waist has become more taut.
- Helps to train the vestibular apparatus and improves coordination and endurance.
- The benefit of a hoop with spines is an additional massage effect, which positively affects the spine. In addition, the lymph flow and microcirculation improves. All this helps to get rid of the manifestations of cellulite.
How to practice?
It should be understood that instantly get an aspen waist and throw off excess weight will not work. The first results will be visible after 2 months of daily training, and the time spent for the lesson should not be less than 20 minutes. During the rotation, then retract, then relax the stomach to add pressure to the abdominal muscles. To increase the effect, combine workouts with other loads, for example, with squats, push-ups, jumps, and do not forget about proper nutrition.