Regular consumption of eggplant, it has a beneficial effect on the liver, kidney and gastrointestinal tract, cardiovascular system, improves metabolism, helps normalize salt, acid-base and cholesterol balance in the human body.
Eggplants can be cooked in various ways: stew, bake, marinate and, of course, fry.
We will tell you how to cook fried eggplants in a frying pan correctly and tasty.
Usually before cooking the sliced eggplants are soaked in cold water for 5-15 minutes to get rid of the bitter taste, then washed and then, then fried.
Aubergines fried in a frying pan
Ingredients:
- eggplant - 2-4 pieces;
- vegetable or melted butter;
- salt.
- lemon;
- hot red pepper;
- garlic;
- cilantro.
Preparation
Cut the eggplant into thin slices of any preferred shape (circles, for example, or "tongues", that is, cut the fruit along). Soak for 8 minutes in cold water, wash and spread on a clean linen napkin, let the water run off, so do not rush.
We heat the oil in a frying pan and fry the eggplant slices from each side to brownish-golden hues on medium heat. We manipulate the scapula. Remove the fried slices from the pan and lay them in a serving bowl.
We prepare lemon-garlic sauce from freshly squeezed juice, hot red pepper, chopped garlic and a little cold water (we taste it to make it not too sour).
Pour sauce fried eggplant slices and sprinkle with chopped greens of cilantro. We serve separately or with
How to fry eggplants with tomatoes and garlic?
Slices fry in a frying pan in oil and put into serving bowls. Tomatoes are also sliced and fried separately, at the end of the process, add crushed garlic, hot red pepper, lemon juice. We put it in a dish with eggplants and sprinkle with chopped cilantro. You can mix.
Alternatively, you can lay slices of tomatoes, when eggplants are almost ready and put out for another 8-12 minutes, then garlic and greens.