Of course, smoked products can not be attributed to healthy and dietary, however, since people learned to use fire, they use smoking as a way of cooking and preserving. In general, the vast majority of people sometimes eat smoked, including smoked meat. It should be noted that at the present time this is not because there are no alternative ways of preserving products, but because of established food traditions and for pleasure. Anyway, the use of smoked 1-2 times a month does not pose a particular danger, and it is sometimes desirable to eat something tasty. For example, you can make a delicious salad with smoked meat.
When choosing meat smoked products, be careful, some unscrupulous producers and trade structures supply products that are not smoked by classical technology, but cooked with so-called "liquid smoke" and / or over-pour meat with a mixture of brine and water-retaining non-nutrients.
Tell us how to make a salad with smoked meat less harmful: we balance the recipe, including the ingredients of useful fresh foods.
Salad of smoked pork meat
Ingredients:
- Pork smoked meat (more or less fat - that's how you like it) - about 300 g;
- sweet pepper - 2 pcs .;
- red hot pepper;
- onion - 1 pc. (preferably red);
- avocados - 1-2 pieces;
- olives young pitted - 8-16 pcs .;
- fresh cucumbers - 1-2 pcs. (depends on the size);
- garlic - 2 cloves;
- fresh salad leaves;
- Fresh greens are different;
- vegetable oil of the first cold pressing;
- vinegar, natural fruit juice or lemon juice.
Preparation
Meat cut into small small strips, peeled onions - quarter rings, sweet pepper - straws, cucumber - brusochkami. Flesh avocado is extracted with a spoon and cut into small cubes, and olives - circles. Greens and garlic finely chopped with a knife, sheets of green lettuce ripped hands. We will connect all the products in a salad bowl.
Now refueling. Mix the oil with vinegar in a ratio of 3: 1 and season with hot red pepper.
Pour the dressing salad and mix. Alternatively, you can fill the salad with a natural classic unsweetened yogurt . Let's give a light table wine to the salad, preferably pink.
Using about the same recipe (see above), you can prepare an easier salad with smoked chicken meat. We replace pork meat with chicken (it is better to use breast, it is less fatty).
To enhance the satiety can be added to such salads, beans, green peas, boiled potatoes or canned corn.