Raisins are a symbol of originality and attractiveness. It's not easy tasty dried fruit, but also very useful. The use of raisins for the body is enormous. It is used not only in cooking, but also in medicine.
What vitamins are in the suit?
In each zest there is a huge amount of useful substances for the body. In the suit, the sugar content (glucose and fructose) is very high, the percentage reaches 87.5%. This dried fruit contains fiber, ash, nitrogenous substances and organic acids: oleanolic and tartaric. The composition of raisins includes vitamins A, C, B6, B1, B2 and B5. Of minerals: boron, iron, calcium, magnesium, chlorine, potassium and phosphorus.
The use of raisins, first of all, is the benefits of grapes. But valuable substances in dried fruit are contained 10 times more than in grapes. Vitamin B strengthens the nervous system and improves sleep, stress and fatigue come off.
Influence of raisins on the body
Raisins have a beneficial effect on virtually all systems of the human body. It is used for anemia, fever, kidney disease, heart and GI tract. Raisins help to cope with the problem of hair loss. Pregnant women, regularly using raisins, can make up for iron deficiency. For lactating mothers, it is also useful, since it can increase lactation.
A large amount of magnesium and potassium causes what is useful for raisins for the heart. It improves the conductivity of impulses, strengthens the myocardium, and improves the process of cardiac contraction. Raisin significantly reduces swelling and lowers blood pressure. And it does not matter what raisin is more useful for the heart, since any kind of it has a noticeable positive effect.
Raisins are also used for problems with teeth. Oleanolic acid, acting as an antioxidant, inhibits bacteria. Diseases of the respiratory tract are also an excuse to introduce raisins into your diet. It acts as a remedy for coughing. Excellent for pneumonia, bronchitis and pharyngitis. Shredded raisins can also be used on the skin, applying it to deprive or furuncle.
The use of raisins is undeniable, but it is worthwhile to understand that a high sugar content makes this dried fruit very caloric. 100 grams of the product accounts for up to 300 kcal. Therefore, the use of raisins should be in moderation. It is worth it to refrain from people suffering from diabetes, obesity and ulcers.