Vitamin F belongs to the group of fat-soluble vitamins. This element combines the basic unsaturated fatty acids, such as linolenic, linoleic and arachidonic. This vitamin is simply indispensable for human health, so to saturate your body with this useful substance, you should eat foods that contain vitamin F.
Where is vitamin F contained?
To fill the body with vitamin F, you should know what foods contain this substance:
- vegetable oils (olive, sunflower, nut, linen, etc.);
- fish fat;
- sea fish;
- walnuts;
- avocado;
- oatmeal;
- dried fruits;
- corn;
- seeds;
- almond;
- black currant, etc.
Keep in mind that this vitamin is not produced in the body, so be sure to consume all the foods listed so that the internal organs and systems are saturated with vitamin F and work without "glitches".
Why is Vitamin F useful?
So, let's see what is so useful about vitamin F for the human body:
- Normalizes lipid metabolism, and, therefore, helps to lose weight, so this vitamin is especially useful for people suffering from obesity .
- Heals damaged skin.
- Prevents the diseases of the cardiovascular system, prevents the formation of blood clots.
- Normalizes the pressure.
- It destroys and removes cholesterol plaques from the body.
- Stimulates and strengthens the immune system.
- Has anti-inflammatory and antiallergic effect.
- Helps cope with swelling.
- Helps with radiculitis, osteochondrosis , rheumatoid diseases.
- Improves blood circulation.
- Improves the function of endocrine glands.
- Nourishes the skin, strengthens the hair roots, etc.