Smoothies for weight loss in the blender - a wonderful, and most importantly, a tasty option for getting rid of unnecessary kilograms. Cocktails are prepared from different ingredients, which are rich in various substances necessary for health and figure. They can be consumed as a morning meal or as a snack , but there are also special diets on smoothies.
How to prepare smoothies in a blender for weight loss?
Basically all such cocktails can be divided into vegetable or fruit, but they can be combined, which allows you to achieve an original taste.
Recipe # 1 - vegetable smoothie for weight loss in a blender with celery
Cocktail has a diuretic effect, which allows you to withdraw excess fluid.
Ingredients:
- tomato - 1 piece;
- a stalk of celery - 2 pieces;
- natural carrot juice - 0.5 table;
- beet juice - 0.25 tbsp.
Preparation
On a tomato, cut a cross and pour it with boiling water. This will easily remove the peel. Cut the flesh into pieces with celery. It is also recommended that the beet juice be placed in the refrigerator for half an hour. Grind the celery and tomato in a blender, and dilute the resulting mass with juices.
Recipe number 2 - smoothies with oatmeal
Thanks to the flakes, the cocktail turns out to be satisfying.
Ingredients:
- flakes of instant cooking - 0,25 st .;
- kiwi fruit - 3 pieces;
- milk of low calorie content - 1 tbsp.
Preparation
Now we'll figure out how to make smoothies for slimming in a blender with oatmeal, for which first flocculate the flakes with boiling water for 5-7 minutes. With kiwi, peel and cut into slices. Crush the fruit together with the prepared oatmeal in the blender, and then, pour in the milk to bring the cocktail to the desired consistency. By the way, instead of milk, you can use green tea.
Recipe # 3 - smoothies with fruit
Such a cocktail will be an excellent substitute for harmful desserts.
Ingredients:
- banana - 0,5 pieces;
- raspberries or strawberries - 150 g;
- low-fat yogurt or yogurt - 150 ml;
- cottage cheese 5% - 1 tbsp. a spoon.
Preparation
Cut fruit and berries, and then, mix all the ingredients in the blender.