Beef is one of the most popular types of meat in the world. To choose a quality beef it is important to pay attention to its appearance. The color should be pink saturated and even, and the smell - pleasant and gentle. The fillet should be quite elastic, and when you press it, the dent mark should disappear in just a few moments. Caloric content of beef cutlets per 100 grams of finished product is 260 kcal. Pork-beef is a fairly common minced meat for cutlets. He deserved such popularity due to balanced taste qualities. Caloric content of cutlets from pork and beef is higher than calories in a cutlet from beef and is approximately 280 kcal. Also in the issue of caloric content plays an important role in cooking. For example, the caloric content of steamed beef from beef is 152 kcal, and the calorie content of roast cutlet from beef is 260. Therefore, people who closely monitor a figure should not eat fried cutlets, but rather choose a more useful and less caloric option.
Beef cutlet composition
In the cutlet from beef are vitamins of group B, namely: B1, B2, B5, B6 and B9, as well as vitamin E and PP. The beef cutlet contains the following chemical elements: cobalt, nickel, fluorine, calcium , molybdenum, manganese, sodium, chromium, iodine, copper, magnesium, iron, zinc, phosphorus, chlorine, sulfur and potassium.
Useful properties of beef cutlets
Beef refers to useful and dietary products, it is a source of iron and protein, increases the level of hemoglobin and saturates cells with oxygen. It has elastin and collagen, which play the role of building materials for the joints. Frequent consumption of beef enriches the body with the necessary minerals and vitamins.