If someone asked himself what seeds are harmful, this person, with a high probability, is among the fans of this product. With sunflower seeds, many different superstitions and conjectures are associated, which one should learn to separate from the real harmful properties of this product.
Is it harmful to eat sunflower seeds?
Favorite seeds are dried or fried sunflower seeds. Like any plant seeds, sunflower seeds absorb all the best substances, because they depend on species survival. Since plants often use animals and birds to spread their seeds, the seeds do not contain any harmful substances.
One of the most common myths about seeds is that they are capable of causing an attack of appendicitis. This is not so, because In this disease, inflammation occurs for other reasons. However, gnawing badly washed seeds is undoubtedly harmful, so you can enter an infection into the body.
Sunflower seeds could be considered an absolutely useful product, if not for several doubtful factors:
- dentists warn that snapping of seeds with teeth is harmful to enamel, which, if this habit exists, is destroyed more quickly;
- a large number of seeds can cause heartburn or other stomach problems;
- even in small quantities, sunflower seeds are forbidden to people whose activities are associated with voice loads (singers, teachers, actors), since seeds poorly affect the vocal cords;
- because of the large amount of oil, sunflower seeds are a high-calorie product, so they can contribute to the development of obesity.
Are fried sunflower seeds harmful to the figure?
Because of the high caloric content, fried seeds are considered harmful to the figure of the product. Even raw seeds contain a lot of fat, and if you fry them with vegetable oil, the calorie content will increase. However, there is one secret, knowing that you can sometimes afford a high-calorie delicacy: since sunflower seeds contain a very small amount of carbohydrates, they can be included in the diet with a low-carb diet . Naturally, even in this case, the number of eaten seeds should be limited to a handful not more than 100 g.