That ended the summer, and with it the season of fresh vegetables, fruits, which if desired can be found on the shelves of stores, but will they be so useful? In the fight against excess weight, let's pay attention to the dried fruits that will give your body and nutrients, vitamins , and the coveted sugar.
Dried fruits with losing weight
Many women, losing weight, adhere to strict diets and do not care about their health. This approach is fundamentally wrong, because vitamins and nutrients are vitally important for the body. Replenish their deficiency in losing weight can be with the help of dried fruits. Also, the helpers who are rich in trace elements are able to satisfy their hunger for a while.
To understand what dried fruits you can eat while losing weight, you need to decide what you need. Dates will help to satisfy hunger, dried apricots will remove excess water from the body, and prunes - slag, vitamin C your body is filled with dried apples and pears. But the most optimal solution is to use a mixture of dried fruits for weight loss. Only a balanced intake will increase endurance, stimulate the brain and help avoid stress.
Benefits and harm of dried fruits with losing weight
The benefits of dried fruits are obvious: they are rich in vitamins, they help the work of the internal organs of our body. For example, figs and raisins are used to treat the thyroid gland, and prunes improves vision. But you should not abuse these tools. So an unlimited amount of dried apricots and prunes , eaten by you, can lead to stomach upset, and an unacceptable portion of raisins will raise sugar in the blood.
What dried fruits are useful for losing weight?
It is important that the product you are buying is of high quality. The bright shine of dried fruits suggests that glycerine has been used, which will not benefit the body exactly. If there is a possibility, then familiarize yourself with the storage conditions of the product, take an interest in the technology of production. Lose weight wisely and in no case forget about health, it can not be bought in any store in the world.