Rutin is a chemical compound known in medicine since the middle of the nineteenth century. It was first extracted from garden mint (rue). Where to get this flavonoid, what foods contain vitamin P and where to take the mysterious substance of routines? And this is fruit, especially a lot of it in citrus.
Why does the body need vitamin P?
- It helps to assimilate another, no less important and necessary vitamin C.
- Reduces the risk of stroke, bleeding gums and petechia skin.
- Rutin strengthens immunity, protects against viral infections, monitors the state of connective tissue in the body.
- Like other flavonoids, it strengthens the walls of blood vessels, fights free radicals and prevents their formation, treats hypertension, facilitates atherosclerosis, accelerates the healing of wounds.
- The disadvantage leads to fragility and permeability of capillaries and varicose veins and rectum dilatation, vascular inflammation.
- It is extremely necessary for people who even have minor hematomas.
- Vitamin and women help in the menopause, reducing the power of tides and other ailments.
- In addition, bioflavonoids support the level of adrenaline that stimulates and motivates us.
Where is vitamin P?
Most of the vitamin P is contained in citrus fruits - these are lemons, oranges, grapefruits, as well as apricots, cherries, blackberries and hawthorn fruits.
Speaking about what else contains vitamin P, it is: aronia, barberry, elderberry, St. John's wort, black currant, red wine, capers, sorrel, buckwheat , red pepper, three-color violet and mint. Vitamin P completely dissolves in water, so an overdose is impossible, since excess is excreted in the urine. For bioflavonoids, no daily intake is established. However, it is commonly believed that the daily dose of vitamin P should be about 20 mg.
What foods contain rutin (vitamin P)?
Routine is a substance of natural origin belonging to the group of flavonoids. Strengthens and compacts capillaries, which are the smallest blood vessels. Rutin is a biologically active additive and is sold without a prescription. It is a component of many cosmetic products, including skin care products and the elimination of stretch marks. In combination with vitamin C, selenium and zinc, removes unpleasant symptoms and strengthens the body's resistance by tightening the walls of blood vessels.
Such vegetables: onions, tomatoes, sweet potatoes, carrots. From fruits it is: oranges, berries, lemons, lime and grapes, rich in routine. In a lot of rutin is found in buckwheat, red wine, capers, mint, black currant, pepper, sorrel. The daily dose is about 12 mg, this corresponds to 50 grams of cherry. Depending on the product from which the routine enters the body, the rate of assimilation is different. Rutin from onion is absorbed almost three times faster than from tea or wine.