In the majority view, chrome is such a shiny metal. But it is also an irreplaceable microelement. Scientifically proven that his lack leads to the fact that a person constantly needs a sweet, and therefore, quickly gaining excess weight, if not refuses to sweets. The norm is supplemented by natural sources, for example, apples, dried fruits, nuts, broccoli, cod liver, etc. But chromium slimming preparations, which also contain a large proportion of this substance, are gaining popularity today. However, their reception does not guarantee that a person will get rid of extra pounds easily and quickly.
What is the effect of chromium for weight loss?
Why the preparation of chromium relieves cravings for sweets - the question is quite natural. The element is not a "blocker", does not affect any receptors in the brain, does not "encode". Its action is based on other properties. Chromium responds to the normalization of metabolism, in particular, for the stabilization of blood glucose levels. For this reason, drugs with it are often prescribed to diabetics. A sufficient amount of this substance reduces appetite, but at the same time promotes the activation of metabolic processes in the body, including the breakdown of fats.
But still, in order to lose weight, it is not enough simply to take chromium preparations from sweet, it is necessary in parallel the amount of consumption of carbohydrates and in general high-calorie food, or rather products with a high glycemic index . Further, at least minimal physical exertion is required to ensure that the metabolism goes faster. And in general, you should revise your diet, exclude casual snacks, break all the menu into 5-6 meals throughout the day in small portions. Chrome will help you easier
What are the drugs for weight loss, containing chromium?
Drugs with a chromium content are officially considered dietary supplements. The most famous today is chromium picolinate. It is safe, it is almost impossible for them to get poisoned, even with an overdose, but it is contraindicated for pregnant and lactating mothers. The drug is issued in the form of capsules, and in the form of a liquid solution, which can be added to food or drink. Dosage capsules - no more than one piece per day.
Another popular remedy is vitamins with chromium. They not only help to reduce weight, but also improve immunity, and normalize the work of the intestine. The greatest effect such vitamins give in combination with diet.