Cooking and eating dishes from celery for weight loss - this is a real way to lose weight, not forcing oneself to starve. All vegetables have low calorie content, and therefore are very effective in the process of weight loss, but celery in this respect is beyond competition, because its caloric value is only 13 units per 100 grams. The body consumes more energy to digest it, for which this vegetable is sometimes called a product with a negative calorie content.
How to use celery for weight loss?
In order to lose weight on celery, simply simply include it as much as possible in your menu. Drinks and soups with celery can be consumed in any quantities! Salads and hot celery are best used in the morning. After 2 weeks of such a diet you will notice the results.
Of course, a sensible approach is important: if you eat all the dishes with celery, but continue to complement them with sweets and fat, no weight loss will occur. Therefore, for the time of losing weight, you must give up flour, sweet and fat.
Celery slimming dishes
Consider several recipes that have long established themselves as excellent dishes for weight loss and are quite tasty and pleasant.
Shchi with celery for weight loss
Ingredients:
- celery - 300 g (root, stems, leaves);
- tomatoes - 5 pieces;
- cabbage - 500 g;
- Bulgarian pepper - 2 pcs.
Preparation
Boil the water, during this time chop the vegetables. In boiling water dip the vegetables and cook over high heat for 15 minutes, then make a small fire, cover and simmer until done. Soup is perfectly stored in the refrigerator.
Borscht for weight loss with celery and mushrooms
Ingredients:
- champignons - 500 g;
- carrots - 1 piece;
- beet - 1 pc .;
- celery - 1 piece;
- onion - 1 piece;
- Sour cabbage - 500 g
Preparation
Boil the mushrooms for 15 minutes, add soured cabbage and grated vegetables (all) to the broth. Cook on high heat for 10-15 minutes, then on a slow one under the lid - until cooked. You can add seasonings to taste.
Celery with apple and lemon slimming
Ingredients:
- celery (root) - 1 piece;
- apple - 2 pieces;
- lemon - ½.
Preparation
Grate apples and celery on a fine grater, mix. Season with juice of half a lemon or less (to taste). To this salad, you can add a small handful of chopped walnuts.
Celery for weight loss drink
Ingredients:
- celery (root) - 1 piece;
- apple - 1 piece;
- water - 0.5 - 1 glass.
Preparation
With the help of a coda, make celery and apple juice, dilute with water. Drink it is recommended 20 minutes before meals, half a glass 3 times a day. It is advisable to choose green apples of unsweetened varieties, but if you do not tolerate them well, then any one will do.
Ginger and celery for weight loss
Ingredients:
- celery (herbs) - a bunch;
- ginger - 3 cm of root;
- water - 2-3 glasses.
Preparation
Scrub the ginger on a fine grater, mix with the greens of celery and dip into boiling water. Boil 10 minutes, then remove from heat and let it brew for 30-60 minutes. Take half the glass before eating. For taste, you can add a little honey.
Cutlets from celery for weight lossIngredients:
- Hercules - 1 item;
- grated celery root - 1 item;
- egg - 1 piece;
- onions - 1 pc .;
- lemon - ½ .;
- milk - 2.5 items;
- bread crumbs for breading.
Preparation
Flakes pour warm milk, leave to swell for half an hour. Celery grate, mix with flakes (excess milk drain), add the remaining products, except lemon - it only needs juice. Form the cutlets and bake them in the oven, or fry on a small amount of butter.