Many are fans of chicken, but not everyone knows about the benefits of chicken meat, and, of course, about its harm. In the modern world, chicken meat is cultivated in a kind of cult as cheap, low-calorie and easily digestible. Is it so? It is necessary to understand.
What is useful for chicken meat?
First of all, the pluses of chicken meat should be recorded as low calorie. Thus, 100 grams of chicken contains only 190 kcal, and after cooking only 137 kcal remains, and in the case of frying, the caloric content of the final product will increase to 210 kcal. As you can see from these prime numbers, eating a chicken is preferable to boiled. By the way, it's more useful, and less cholesterol.
Chicken meat is a solid protein, and its regular use in combination with certain physical loads leads to an increase in muscle mass.
And finally, chicken meat is rich in vitamins A, B1, B2 and B6, and due to the high content of nutrients it perfectly removes fatigue, restores strength and satisfies hunger.
Harm of chicken meat
It should be noted that the whole use of chicken meat is manifested exclusively in domestic chickens. If we talk about chickens purchased in stores or supermarkets, then, most likely, the benefits of such meat is small. It is better not to use it for children and elderly people, since it contains a large number of antibiotics, accumulating the most in hams, bones and skin.
Harm to chicken meat for men
Speaking about the harm of chicken meat for men, it is worth mentioning the methods of baking meat popular in men's companies. Long marinating, long frying of chicken on charcoal or on a grill, not only increases the amount of carcinogenic substances in the dish, but also significantly complicates digestibility, reducing its use to zero. It is best to cook chicken with vegetables and cooked.
Also, do not forget that meat produced by the industrial method often has an overabundance of hormones, which affects the body, both men and women, affecting DNA and reducing the level of health and immunity.