To date, advertising obsessively offers a variety of methods for dealing with obesity. But most of them are completely ineffective, and, this concerns both expensive means and those that are relatively cheap. In order not to waste time in vain, let's see if you can lose weight with baking soda and how to do it.
How can I lose weight with baking soda?
This product does not contain preservatives, dyes and other harmful substances, of course, this is an undoubted "plus", which, however, does not prove the fact that with the help of it you can lose several kilograms.
However, many experts believe that using baths with soda can both lose weight quickly, and benefit the body. To carry out such a procedure is simple, it is only necessary to take 300 g of the product and dissolve it in a filled bath, the water temperature should not be more than 40 degrees Celsius.
For a more pronounced effect, you can add sea salt (1-2 tablespoons) or essential oil of orange or lemon (2-3 drops) to the soda. The bath should be taken no more than 20 minutes, the course of procedures lasts 10 days.
It is not recommended to use this method for those women who suffer from skin diseases or from heart diseases.
How can I lose weight with the help of soda taking it inside?
There is one more method that many women use, but use it with extreme caution. It is believed that if you drink a solution of soda, you can lose from 3 to 5 kg per week. However, before using the prescription, let's talk about the contraindications and the basic rules of this method of losing weight.
First, such a method can cause irritation of the gastric mucosa, and this leads to various gastroenterological diseases. Therefore, the solution can not be used by those who already have gastritis or stomach ulcers.
Secondly, such a drink can thin the tooth enamel, which can lead to tooth decay and other problems that will have to be solved with the help of a dentist.
And, finally, doctors say that such a method can cause a metabolic disorder , therefore, it should be used with extreme caution.
Thus, you can lose weight with the help of drinking soda, but it will not be superfluous to consult a specialist before using this product.
Recipe for a solution of soda, with which you can lose weight
Prepare the composition is quite simple. It is necessary to dissolve in a glass of cool water 1 tsp. soda. The solution should be drunk strictly on an empty stomach 3 times a day. After eating this remedy, food can be taken in half an hour.
It seems that everything is not difficult to do, but experienced specialists insist on the implementation of several rules that will help to avoid health problems and enhance the effect. Here they are:
- Do not eat fatty or too high-calorie foods during the course. The best solution is to refuse for this period from sweets, as well as smoked sausages, sausages and other "harmfulness."
- If unpleasant sensations in the stomach area are noticed or if there are problems with defecation, then immediately stop taking the remedy.
- The course should not exceed 5 days. Even if after this period you have not achieved the desired result, you can not extend it.
- Do not exceed the dosage, do not dissolve more soda in the water, and do not drink the solution more than 3 times a day. This can cause health problems.
- At the time of the course, you can not take different drugs. If a person is forced to constantly take any pills, then he needs to consult a doctor before starting the procedures with soda.