If you want to get rid of extra pounds, then in the morning, you must allocate time for charging, at least 10 minutes. Thanks to her, a person wakes up, becomes energized, and also starts metabolism and the body starts burning calories .
Charging with Anita Lutsenko also helps to get rid of excess weight. If you combine it with proper nutrition, massage and basic physical activity, the result will be very good. Morning exercise with Anita Lutsenko will help to change the body as much as possible if you do it regularly. Another important condition for success is to increase the workload daily. Due to the fulfillment of these conditions, the ideal figure will be preserved for a sufficiently long time.
Morning gymnastics with Anita Lutsenko: the main recommendations of the coach
- Anita recommends choosing exercises that will not overload you, but will bring only pleasure.
- Exercises should cheer up and charge with energy for the whole day.
- Morning gymnastics positively influences health and strengthens immunity .
- Gymnastics positively influences the psychological state of a person, contributes to the formation of aging.
- Morning load develops in the body the habit of working as an hour.
- After charging, the body will work as a coordinated mechanism, which is ready to perform any tasks throughout the day.
Morning exercise with Anita Lutsenko will allow you in a short time to evaluate the merits of the morning load.
Exercises from Anita Lutsenko
The following 3 exercises are ideal for charging:
- Squats - 20 times.
- Pressing from the knees or from the bed - 20 times.
- Raising the knees from the standing position - 20 times.
First, doing exercises will be a burden, but after a few weeks the body will begin to require you to load.