For the first time buckwheat appeared in Russia in the XV century. It was imported by Greek monks, from which this surprisingly useful grain and got its name. Many women, if desired, get rid of extra pounds, think about whether it is possible to eat buckwheat with weight loss, and what result it gives.
The use of buckwheat
Buckwheat groats are rich in proteins and essential amino acids , which act as a building material for body tissues. Therefore, this product is loved by many athletes - it helps to strengthen and build muscle. Useful buckwheat, not only for weight loss. The cereal contains vitamin B, which has a beneficial effect on the metabolic processes in the body, calcium, which strengthens bones and splits fats, iodine, which positively affects the endocrine system and potassium that strengthens the muscles.
Nutritionists have long argued that it is better to buckwheat or oatmeal for weight loss. In fact, in this case everything depends on the individual characteristics of the organism. Thanks to the use of buckwheat, the body is rejuvenated and cleansed of harmful and poisonous substances. Those who doubt whether useful buckwheat for weight loss, it is recommended to consult with a specialist. Since, indeed, to refuse to accept it is worth people suffering from inflammatory bowel diseases.
Diet on buckwheat
To get rid of 7-10 kilograms of excess weight , a diet of buckwheat with a duration of 2 weeks is recommended. There is no need to boil the porridge, it is enough to pour the rump with boiling water from the evening, and in the morning it will be ready. Add to the dish oil, salt and other spices can not. Drink buckwheat allowed skimmed yogurt (no more than 1 liter per day). It is also necessary to ensure an abundant drinking regime, giving preference to pure still water.