Integrated simulator has a design that includes the functions of several sports equipment simultaneously. Practically in each fitness room you can find similar units, but today there are also home options that everyone can buy if they have the necessary amount.
Advantages of the integrated simulator for home
Firstly, you will be able to train different muscles, since the load in such simulators falls on different parts of the body. In some cases, there are even massage systems and other useful additions. Secondly, the integrated simulator significantly saves not only money but also living space, as instead of 5 units you get 1. Having such a simulator at home, you can save time on trips to the gym. In addition, there are options, which can simultaneously deal with several people at once.
How to choose a home integrated simulator?
There are several variants of such devices, which differ in composition and action:
- Elliptical . This is a cardiovascular device that not only helps train muscles, but also improves the state of the cardiovascular system. The structure can include: an exercise bike, a treadmill, etc.
- Integrated power trainer . This unit gives the opportunity to train all muscle groups. The advantage is that you will not need to take off and put on loads, everything is quite simple and easy.
Today in the sports goods market there is a large selection of integrated simulators, so it is very important not to be mistaken and to buy exactly the desired option. Before you make a purchase, make a measurement and determine the place where you want to place it. If possible, test the simulator . When making a purchase on the Internet, be sure to study the information on technical characteristics and read reviews on several resources.