While some girls suffer from the fact that they can not lose weight, others suffer from excessive leanness. Surprisingly, getting better often is even more difficult than losing weight, if a person's constitution is characterized by general leanness from birth. To help you can come high-calorie cocktails for weight gain, which are easy to prepare at home.
Nutritional Cocktails for Weight Gain
You can take a cocktail for weight gain 2-3 times a day, as a second breakfast, an afternoon snack or instead of eating, when for some reason ordinary food is not available. For weight gain, it is recommended to eat 4-5 times a day. Protein cocktails can be taken at night, carbohydrates should be taken until evening.
Milk Cocktail
Caloric content per 100 g: 375 kcal, proteins - 7.97 g, fat - 22.4 g, carbohydrates - 3.6 g.
Ingredients:
- Fresh orange juice - 100 g;
- egg yolk - 1 piece;
- sour cream - 120 g;
- fruit confiture - 25 g;
- olive oil - 2 tbsp. spoons;
- juice from half a lemon.
Preparation
Put everything, except jam and lemon juice with a blender and mix until smooth. After that, drive in the remaining components. The cocktail is ready!
Banana cocktail (protein)
Calorie content per 100 g: 125 kcal, proteins - 5.14 g, fat - 6 g, carbohydrates - 13.5 g.
Ingredients:
- bananas - 300 g;
- cottage cheese - 180 g;
- milk - 600 g;
- honey - 2-3 tablespoons;
- nuts any - 50 g.
Preparation
Just put all the ingredients in the bowl of the blender and mix until smooth. The amount obtained is recommended to be divided into two doses and consumed within the next few hours.
Cocktail "Loved" (carbohydrate)
Caloric content per 100 g: 246 kcal, fat - 12 g, proteins - 10 g, carbohydrates - 28 g.
Ingredients:
- cottage cheese - 100 g;
- oatmeal flakes - 0.5 table;
- banana - 1 piece;
- peanut butter - 1 tbsp;
- milk - 200 g.
Preparation
Crumble the banana and mix it with cereal, butter and cottage cheese. Blend the mixture with milk and mix with a blender.
Protein cocktails for weight gain for girls
If a thin girl is actively involved in sports, you can use a sports cocktail for weight gain to gain muscle mass. Since the specially designed for this geyners girls usually do not fit (they have too many carbohydrates, and the mass is added fat, and not muscle), you can use the usual protein. It is best to choose a combination, and take it in the morning, before and after training, and before going to bed to speed up the result.