Black coffee has long been the basis of the diet of almost any American or European, but for Russian-speaking citizens this drink is not a curiosity. But green coffee is not yet so common, and, as a rule, it is treated with some apprehension. In fact, this is a good auxiliary product, which can be used for weight loss. In itself, the use of green coffee will not change anything, but if you combine it with diet or sports, then weight loss will move more rapidly.
Does coffee help to lose weight?
The question of whether coffee promotes weight loss, has long been controversial. In some diets you will read that coffee should be excluded, because it has calories, unlike tea, and it has an exciting effect and can enhance appetite. And in other sources there will be information that this drink is a natural fat burner , and coffee helps to lose weight.
In fact, these and other arguments, in general, are correct, and one can not say that some completely contradict the others. The question of how coffee affects weight loss, is solved quite simply: on the one hand, from its use, indeed, appetite can awaken. And on the other hand, if you drink it without additives 15 minutes before training, you will burn more calories, be more energetic and lose weight better. It's not for nothing that caffeine is the basis of many sports fat burners, which can be seen in specialized sports nutrition stores.
Hence the answer to the question "is it harmful to drink coffee for weight loss?" Will be simple: depending on how to drink. If you drink it before exercise, then losing weight with coffee will happen faster. If you, on the contrary, drink it during the day, after which you break and snack with chocolate, then coffee, of course, is harmful.
In general, green coffee is famous for such a property as suppressing appetite, so usually it does not cause such a reaction, which sometimes causes a black variant.
Remember that coffee for weight loss is contraindicated for those who have problems with the nervous system, blood vessels, pressure or heart.
Green coffee for weight loss
The grains of such coffee have an unusual shade - greenish-beige. Compared with conventional coffee, it is predominantly caffeine, chlorogenic acid and tannin. It allows you to stimulate the body, forcing to give out in training and in general to move more, which gives the effect of weight loss.
How to drink coffee for weight loss?
It is recommended to drink daily 2-3 cups, preferably before you go: before the morning exercises, before training, before going to work. Green coffee can suppress appetite, so sometimes it can be drunk instead of an unplanned snack. In addition, if you feel that you are ready to eat an elephant, it is advisable to drink half a cup 10 minutes before eating to reduce your appetite .
Of course, it's worth eating right, giving up fatty, roast, sweet and flour, in
Recipe for slimming coffee
Prepare green coffee in a variety of ways, in which you can use a Turk or different types of coffee machines. Consider the classic recipe: coffee in a Turk.
Strongly crushed coffee (2-3 tsp), pour into 100 ml of hot water (that is, 1 cup of coffee). Cook on low heat without boiling. When the boiling starts, remove the Turk from the fire and cool.
Of course, every time it is recommended to drink a fresh drink, preferably from freshly ground grains. This gives it a special flavor that distracts from a feeling of hunger and allows you to get a portion of energy from a drink, rather than from food.
Green coffee and ginger
To date, there have been various variations of weight loss complexes, for example, a mixture of green coffee with ginger, and sometimes with any other variations. Indeed, ginger has a huge number of beneficial properties - antioxidant, antibacterial, immune-strengthening and increasing metabolism. You can buy this variation of coffee, for example here.